R-354M (serv.man7). Cook Book Part 2 - Sharp Home Appliance User Guide / Operation Manual. Page 12

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30
COOKING CHARTS

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Help Line: 08705 274277 (office hours)
METHOD
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Cover. 
Turn over halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
FRESH FRUIT
Apples
Raspberries/
Blackberries 
Blackcurrants
Gooseberries
Redcurrants
Rhubarb
COOKING TIME
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
MICROWAVE
POWER LEVEL
100P
100P
100P
100P
100P
100P
METHOD
Peel and slice. Place in a dish and
cover.  Stir during cooking.
Place in a dish and cover.  
Stir during cooking. 
Place in a dish and cover.  
Stir during cooking.
Place in a dish and cover.  
Stir during cooking
Place in a dish and cover.  
Stir during cooking.
Slice. Place in a dish and cover.
Stir during cooking.
STANDING
TIME 
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
FROZEN
VEGETABLES
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
(chopped)
Carrots
(sliced)
Cauliflower
(florets)
Corn on the cob
Peas
Spinach leaf
(chopped)
Sweetcorn
Vegetables 
(mixed)
COOKING TIME
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
10-11 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes
225g (8oz)
MICROWAVE
POWER LEVEL
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
STANDING
TIME 
2 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes

NOTE: Prior to cooking, vegetables are frozen to -18
0
C.

NOTE: Prior to cooking, fresh fruit is at ambient temperature (20
0
C).
R-354M O/M & C/B  22/02/2001  12:00  Page 30

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