R-774M (serv.man9). Part 2 - Sharp Home Appliance User Guide / Operation Manual. Page 10

41

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Serves 4   
450g (1lb) white fish fillets
100g (4oz) Parmesan cheese
salt and pepper to taste
1 egg (size 3), beaten
sunflower oil

Preparation Time - 8 Minutes

1 Cut fish into thin strips approximately 6.4cm

(2.5”) long.

2 Combine cheese and seasoning.
3 Dip fish strips first into egg, then into the cheese

mixture. Coat evenly.

4 Brush the turntable with oil and spread the

coated fish in a single layer over the base.

5 Cook on GRILL-3 for 12 minutes. Turn over after

7 minutes.

Serves 6
50g (2oz) butter
3 cloves garlic, crushed (see Tip, page 46)
250g (9oz) tiger prawns, cooked and peeled
5ml (1tsp) fresh parsley, chopped

Preparation Time - 4 Minutes

1 Heat the butter on 100% for 30 seconds. Stir in

the garlic and cook on 100% for a further
minute.

2 Stir in the prawns and cook on 50% for 7

minutes, stirring every minute. Sprinkle with
parsley to serve. 

Serve in ramekin dishes with French bread.

Serves 2 - 4   
225g (8oz) courgettes, sliced

1

/

2

red pepper, seeded and sliced

1

/

2

yellow pepper, seeded and sliced

225g (8oz) augergine, cubed
60ml (4tbsp) olive oil
12 cherry tomatoes
2 cloves garlic, crushed (see Tip, page 46)
15ml (1tbsp) fresh parsley, chopped
50g (2oz) whole black olives
15ml (1tbsp) lemon juice (see Tip below)
salt and pepper to taste

Preparation Time - 8 Minutes

1 Place the courgettes, red and yellow peppers,

aubergine and olive oil in a large bowl, cook on
70% for 6 minutes or until the vegetables have
softened. Stir after half the cooking time.

2 Stir in the remaining ingredients and cook on

70% for a further 5 minutes. Toss gently and
transfer to a serving dish. 

Chill before serving.

Cut fruit in half and pierce with a fork. Place in a shallow flan dish, cut side down. Heat on 100% for 
2 minutes.

R-774M O/M  21/03/2001  15:05  Page 41