R-657SL (serv.man14). Complete - Sharp Home Appliance User Guide / Operation Manual. Page 42

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2 large green, red or yellow peppers
225g minced pork
100g cooked rice
50g red pepper, finely chopped
50g onion, chopped
2 cloves garlic, crushed
5ml (1 tsp) ground cumin
salt and pepper
1 egg (medium)
100g cheddar cheese, grated

1  Cut peppers lengthways into halves. Remove seeds and 

membranes. Place in a greased 25cm (10”) flan dish.

2  In a medium bowl, combine all remaining ingredients 

except for the cheese. Fill the pepper halves with equal 
amounts of the mixture.

3  Sprinkle the cheese over the filling.
4  Place dish on the turntable and cook on DUAL GRILL 

50P for 14 minutes.

200g dried crispy onions, crushed
30ml (2 tbsp) honey mustard
15ml (1 tbsp) wholegrain mustard
1 egg (medium)
300g skinless chicken fillets

1  Place the onions in a flan dish.
2  In a small bowl, mix the mustards and egg together.
3  Cut the chicken fillets into long thin goujons. Coat 

with the mustard mixture, then with the onions.

4  Place the goujons into a 25cm (10”) flan dish, put on 

the rack.

5  Cook on DUAL GRILL 50P for 9 minutes.  Turn the 

goujons over, halfway through cooking.

50g margarine
3 cloves garlic, crushed
250g mushrooms, quartered

1  Heat the margarine on 100P for 30 seconds. Stir in 

the garlic and cook on 100P for a further 30 seconds.

2  Stir in the mushrooms and cook on 100P for 4 

minutes, stir halfway through cooking.

45ml (3 tbsp) wholegrain mustard
45ml (3 tbsp) dijon mustard
45ml (3 tbsp) clear honey
10 chicken wings (approx. 900g total)

1  In a medium bowl, combine the mustards and honey. 

Add the wings. Cover the dish and leave to marinate 
in the refrigerator overnight.

2  Turn the wings in the marinade to coat them evenly 

before placing in a 25cm (10”) flan dish.

3  Place on the rack and cook using sequence 

programming on 70P for 12 minutes then on DUAL 
GRILL 50P for 6 minutes, turn over and cook on 
DUAL GRILL 50P for another 8 minutes.

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11/24/06   1:16:43 PM

11/24/06   1:16:43 PM