R-654M (serv.man10). Cookbook - Sharp Home Appliance User Guide / Operation Manual. Page 4

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White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni 
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
Tortellini (white)
Tortellini (brown)
Omelette
Scrambled
Fish Fillets
Whole fish &
Steaks (Trout,
Mackerel)
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes 
11 - 12 Minutes
3 - 5 Minutes
3 - 5 Minutes
6 - 8 Minutes 
6 - 8 Minutes
8 - 10 Minutes
15g (1/2oz) butter 
4 eggs (size 3) 
90ml  (6tbsp) milk
salt & pepper
15g (1/2oz) butter
2 eggs (size 3) 
30ml (2tbsp) milk
salt & pepper
6 - 7 Minutes
450g (1lb)
6 - 7 Minutes
450g (1lb)
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
70P
70P
70P
Add 300ml (1/2 pint) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
1  Whisk together eggs and milk. Season.  
2  Place butter in a 25.4cm (10”) flan dish.  
Heat on 100P for 1 minute, until 
melted.  Coat the dish with the melted butter. 
3  Pour omelette mixture into flan dish. Cook on 
100P for 2 minutes. Whisk mixture 
and cook again on 100P for 4 minute.
1 Melt the butter in a bowl on 70P 
for 30 seconds.
2 Add the eggs, milk and seasoning and mix well.
3 Cook on 70P for 3 minutes, stirring 
every 30 seconds.
Place in a flan dish.
Cover with cling film.
Place in a flan dish.
Cover with cling film.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
2-3 Minutes
3-4 Minutes
COOKING CHARTS
28
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
FOOD 
❇ 
COOKING
MICRO METHOD 
● 
STANDING
TIME POWER 
LEVEL 
TIME
EGGS                  INGREDIENTS
Cooking Time:  Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to
be adjusted according to quantity of rice or pasta, see Method.
Standing Time (rice & pasta only):  After standing, rinse in boiling water prior to serving.
• Eggs and fresh pasta are cooked from chilled (5°C)
DRIED PASTA
FRESH PASTA (CHILLED):
FISH
R-654M O/M & C/B  05/04/2001  11:01  Page 28
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