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36
RECIPES
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POACHED SALMON WITH MUSTARD
SAUCE
SAUCE
Serves 4
Preparation time - 5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (
Preparation time - 5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (
1/
2
pint) mustard sauce (See Page 38)
sprig of fresh rosemary to garnish
1 Place the salmon steaks in a large flan dish, pierce
in several places and add the wine. Cover and
cook on 70P for 8 minutes. Allow to stand whilst
preparing the sauce.
cook on 70P for 8 minutes. Allow to stand whilst
preparing the sauce.
2 Place the salmon steaks in a warm serving dish,
reheat on 70P for 2 minutes. Serve the sauce
separately.
separately.
TROUT WITH ORANGE & ALMONDS
Serves 2
Preparation time - 6 minutes
2 medium trout (approx, 225g (8oz) each)
salt and pepper to taste
juice and rind of one orange
50g (2oz) flaked almonds
slices of orange to garnish
Preparation time - 6 minutes
2 medium trout (approx, 225g (8oz) each)
salt and pepper to taste
juice and rind of one orange
50g (2oz) flaked almonds
slices of orange to garnish
1 Wash the trout. Discard heads and tails and pat
dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice.
Sprinkle with the rind and flaked almonds 2
minutes before the end of the cooking sequence.
places. Season. Pour over the orange juice.
Sprinkle with the rind and flaked almonds 2
minutes before the end of the cooking sequence.
2 Place on the rack, cook on 50P for 5 minutes,
and then DUAL GRILL 50P for 2-4 minutes.
Garnish with slices of orange.
Garnish with slices of orange.
FISH PIE
Serves 4
Preparation time - 18 minutes
675g (1
Preparation time - 18 minutes
675g (1
1
/
2
lb) potatoes, peeled and chopped
75ml (5tbsp) water
25g (1oz) butter
30 - 60ml (2-4tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (
25g (1oz) butter
30 - 60ml (2-4tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (
1
/
2
pint) parsley sauce (See Page 39)
25g (1oz) cheese, grated
1 Place potatoes in a bowl, add 75ml (5tbsp)
water. Cover and cook on 100P for 14 minutes,
until soft enough to mash. Mash with butter, milk
and seasoning.
until soft enough to mash. Mash with butter, milk
and seasoning.
2 Place fish in a flan dish in a single layer, cover
and cook on 70P for 7 minutes. Flake the fish and
mix with the parsley sauce. Pour into a flan or
casserole dish. Spread the potatoes on top and
sprinkle with the grated cheese.
mix with the parsley sauce. Pour into a flan or
casserole dish. Spread the potatoes on top and
sprinkle with the grated cheese.
3 Cook on DUAL GRILL 50P for 10 minutes, until
the cheese has melted.
PAELLA
Serves 4
Preparation time - 5 - 6 minutes
200g (7oz) white long grain rice
600ml (1 pint) boiling chicken stock
2.5ml (
Preparation time - 5 - 6 minutes
200g (7oz) white long grain rice
600ml (1 pint) boiling chicken stock
2.5ml (
1
/
2
tsp) turmeric
salt to taste
1 red pepper, seeded and sliced
100g (4oz) prawns, cooked
100g (4oz) peas
100g (4oz) cockles, cooked
100g (4oz) mussels, cooked
100g (4oz) baby corn
225g (8oz) chicken, cooked and chopped
1 red pepper, seeded and sliced
100g (4oz) prawns, cooked
100g (4oz) peas
100g (4oz) cockles, cooked
100g (4oz) mussels, cooked
100g (4oz) baby corn
225g (8oz) chicken, cooked and chopped
1 Place the rice in a large bowl, add the stock,
turmeric and salt. Cook on 70P for 14-15 minutes,
until the rice is tender, stir 2-3 times during
cooking. Drain.
until the rice is tender, stir 2-3 times during
cooking. Drain.
2 Stir in red pepper, prawns, peas, cockles,
mussels, baby corn and chicken. Cook on 100P
for 8 minutes, stirring after 4 minutes.
for 8 minutes, stirring after 4 minutes.
An excellent party or supper dish.
R-654M O/M & C/B 05/04/2001 11:01 Page 36
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