R-393 (serv.man9) - Sharp Home Appliance User Guide / Operation Manual. Page 18

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EXPRESS COOK allows you to cook 6 menus from either frozen or chilled. (See chart on page 17).
EXPRESS DEFROST allows you to defrost 6 foods listed in the chart on page 18.

WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and

12.5oz to 13oz.

• You are restricted to enter a weight within the range given (see the charts on pages 17-18)
• To defrost/cook weights below or above that range or foods not included in the charts on pages 17-18,

cook manually.

NOTES:
• Each menu provides cooking advice. To follow the advice, touch INFO      on the screen whenever it is

shown.

• Touch 

▲ MORE or LESS ▼ before pressing the START/AUTO MINUTE key where recommended in the

charts on pages 17-18. See page 29 for details.

• When action is required (for example, to turn food over), the oven stops and the audible signal will sound,

the screen will show the message. To continue cooking, press the START/AUTO MINUTE key.

• The final temperature will vary according to the initial food temperature. Check food is piping hot after

cooking. If necessary, you can extend the cooking time and change the power level.

• You can enter the weight in Lb/oz or Kg/g. Select the desired weight from SET UP before programming.

See page 27.

Example 1 - For EXPRESS COOK: To cook medium Roast Beef from frozen weighing 1.0kg.

Weight:  0.6-1.8  kg

ROAST BEEF/LAMB

FROZEN

1.0 kg

WEIGHT

MORE

WEIGHT

Press the START key

CHILLED

FROZEN

ROAST BEEF/LAMB

1. Press the EXPRESS COOK key

and then touch the desired menu:
ROAST BEEF/LAMB.

2. Touch FROZEN on the

screen.

4. Press the START/AUTO

MINUTE key to begin
cooking.

If you wish to check the cooking advice, touch
INFO     . To start cooking, touch 
BACK

arrow and go to step 4.

3. Touch WEIGHT DECREASE (-)

/ INCREASE (+) until the correct
weight appears in the display.

CHICKEN

QUARTERS

ROAST

BEEF/LAMB

ROAST

POULTRY

ROAST

PORK

MINCED

MEAT

SOUP

EXPRESS COOK

Place the meat in a flan
dish fat side down.

For a welldone result
touch MORE before
pressing the START key.

Place on the turntable.

ROAST BEEF/LAMB

FROZEN

56 . 40

MICRO

R-393M O/M & C/B  08/06/2000  16:05  Page 16