R-795M (serv.man24). Operation - Sharp Home Appliance User Guide / Operation Manual. Page 14

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Meat Joint:

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable. 

Beef/Lamb/Pork

• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until

thoroughly defrosted.

Whole Poultry

1.2kg - 1.8kg

• Place poultry, breast side-up, in a flan dish on the

turntable.

• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until

thoroughly defrosted.

Chicken Quarters

0.3kg - 1.2kg

• Place quarters, best side-down, in a flan dish on the

turntable.

• Turn over and rearrange when the audible signal

sounds.

• Stand, wrapped in foil, for 15 - 30 minutes until

thoroughly defrosted.

• Frozen foods are defrosted from -18ºC.
• For converting to Lb/oz see the conversion chart on page 36.

NOTES FOR EXPRESS COOK / EXPRESS DEFROST:
• Press the MORE or LESS key before pressing the START/AUTO MINUTE key as instructed in

the charts.

• When action is required (example, to turn food over), the oven stops, the audible signals sound and any

instructions will appear on the display. To continue cooking, press the START/AUTO MINUTE key.

• The final food temperature will vary according to the initial food temperature. Check food is

thoroughly heated after cooking. If necessary, you can extend the cooking time manually.

• All menus on EXPRESS COOK (except Ready Meals and EXPRESS DEFROST) use a combination of

microwave power and grill.

• Before freezing foods, ensure food is fresh and of good quality.
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent

the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.

• Do not cook the meat or poultry from EXPRESS DEFROST until thoroughly defrosted.
• Do not use the rack for defrosting.

WEIGHT RANGE FOR EXPRESS COOK / EXPRESS DEFROST:
• Weigh all meat and poultry prior to cooking/defrosting as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg (100g), for example, 0.65kg (650g) to

0.7kg (700g).
Ready Meals and Crispy Potatoes should be rounded up to the nearest 0.05kg (50g), for example,
0.34kg (340g) to 0.35kg (350g).

• You are restricted to cook/defrost a weight within the range given in the charts.
• To cook/defrost weights or foods not included in these charts, please refer to the charts in the

cookbook section, or follow manufacturers instructions on the pack.

R-795M New style Op man  4/8/02  9:21 AM  Page 19