R-761M (serv.man3). For R761M Microwave Oven. - Sharp Home Appliance User Guide / Operation Manual. Page 48

1 Place the oil, onion, celery, red and green pepper

in a large bowl, mix well. Heat on 100P (HIGH) for
2 minutes. Stir in the beef and cook on 100P
(HIGH) for 5-6 minutes, stir halfway through
cooking.

2 Stir in the remaining ingredients and cook on 70P

(MEDIUM HIGH) for 13-14 minutes until the rice
is tender and all the beef stock has been absorbed,
stir 2-3 times during cooking.

Microwave Tip: Softening avocados
Pierce an unpeeled avocado in several places.
Place on the turntable and heat on 100P (HIGH) for
1 minute. Allow to cool before peeling.

S

ERVES

 4

S

ERVES

 4

1 Place onion, garlic and butter in a bowl, heat on

100P(HIGH) for 3 minutes. Add the mince, cook on
100P (HIGH)  for 7 minutes, stir halfway through
cooking.

2 Add mushrooms, purée, tomatoes, stock and

seasoning. Cook on 70P (MEDIUM HIGH) for 20
minutes until thickened, stir every 5-6 minutes.

3 Place 3-4 pieces of lasagne in a bowl, cover with

boiling water. Cook on 100P (HIGH) for 4 minutes
until tender enough to bend. Remove from water,
dry on kitchen paper. Repeat for the remaining
lasagne.

4 Place a large spoonful of meat mixture at one

end of a piece of lasagne, roll up and place seam
side down in a deep, square 20.4cm (8") dish.
Repeat for remaining lasagne. Place any
remaining meat around the filled lasagne.

5 Pour the cheese sauce on top of the filled lasagne.

Sprinkle generously with cheese and parsley.

6 Place on turntable, use sequence programming

to cook on 70P (MEDIUM HIGH) for 12 minutes,
then on DUAL GRILL, 70P (MEDIUM HIGH) for
8 minutes until brown and crispy.

Microwave Tip: Improving smells in the oven
Place half a lemon in a bowl, add 300ml (

1

/

2

 pint)

water and heat on100P ( HIGH) for 10-12 minutes.
Wipe the oven using a dry cloth.

S

ERVES

 4-6

1 Place pasta in a large bowl add boiling water and

cook at 70P (MEDIUM HIGH) for 10 - 11 minutes
until tender, drain.

2 Add the pinenuts and mix well.  Place in a warm

serving dish and cover with sauce.

Serve hot garnished with parsley.

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