R-757M (serv.man29). Cookbook - Sharp Home Appliance User Guide / Operation Manual. Page 4

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36
COOKING CHART
FOOD
❇ COOKING
MICRO
METHOD
● STANDING
TIME POWER 
LEVEL 
TIME
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes 
11 - 12 Minutes
3 - 5 Minutes
3 - 5 Minutes
6 - 8 Minutes 
6 - 8 Minutes
6 - 8 Minutes
15g butter
2 eggs (medium) 
30ml (2tbsp) milk
salt & pepper
15g butter
4 eggs (medium) 
90ml (6 tbsp) milk
salt & pepper
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
Add 300ml (1/2 pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.  
Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking. 
1 Melt the butter in a bowl on 70P
for 30 seconds.
2 Add the eggs, milk and seasoning and
mix well.
3  Cook on 70P for 3 minutes, stirring 
every 30 seconds.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25cm (10”) flan dish. 
Heat on 100P for 1 minute, until melted. 
Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook 
on 100P for 2 minutes. Whisk mixture and 
cook again on 100P for 4 minutes.
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni 
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
Tortellini
(white)
Tortellini
(brown)
Scrambled Eggs
Omlette
• Ensure you read all cookery notes on page 33.
• Eggs and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
● Standing Time: After standing, rinse rice and pasta in boiling water prior to serving.
DRIED PASTA
FRESH PASTA
R-757M New CkBk  03/04/2003  08:54  Page 36
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