Read Sharp R-757M (serv.man29) User Guide / Operation Manual online
35
COOKING CHART
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 - 3 Minutes
2 - 3 Minutes
Aubergines, Broccoli,
Green Beans (fresh)
Green Beans (fresh)
Brussels
Sprouts (fresh)
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
(fresh)
Courgettes &
Leeks (fresh)
Leeks (fresh)
Parsnips & Leaf
Spinach (fresh)
Spinach (fresh)
Potatoes, Jacket
(250g - each) (fresh)
(250g - each) (fresh)
Potatoes, Boiled
(old & new - fresh)
(old & new - fresh)
Swede & Turnips
(fresh)
(fresh)
Beans & Cabbage
(green - frozen)
(green - frozen)
Broccoli, Spinach,
Brussels Sprouts
(frozen)
Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
(frozen)
Cauliflower florets
(frozen)
(frozen)
Corn on the Cob
(frozen)
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
(fresh)
Blackberries/Rasp-
berries/Redcurrants
(fresh)
berries/Redcurrants
(fresh)
Fish Fillets
Whole Fish & Steaks
6 Minutes/
225g
6 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
5 Minutes/
225g
6 Minutes/
225g
12 Minutes/
2 potatoes
11 Minutes/
225g
8 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
7 Minutes/
225g
6 Minutes/
225g
12 Minutes/
2 cobs
6 Minutes/
225g
6 Minutes/
450g
6 Minutes/
450g
6 - 7 Minutes/
450g
7 Minutes/
450g
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice or break into florets. Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover.
Turnover halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook.
FOOD
COOKING
MICRO
METHOD
STANDING
TIME POWER
LEVEL
TIME
NOTE:
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
R-757M New CkBk 27/02/2003 15:10 Page 35
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