R-757M (serv.man29). Cookbook - Sharp Home Appliance User Guide / Operation Manual. Page 2

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34
DEFROSTING CHART
10P
30P
30P
30P
30P
30P
30P
30P
10P
30P
30P
30P
30P
30P
30P
30P
30P
30P
Place in a flan dish. Turn over 4 - 5
times during defrosting. Shield.
Place on a plate.
Turn over 3-4 times, removing
defrosted mince each time. 
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place on a plate.
Separate and re-arrange twice during
defrosting. Shield.
Place on a plate. Turn over and
separate twice during defrosting.
Place in a flan dish. Turn 4 - 5 times,
during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a bowl. Turn 3 - 4 times,
removing defrosted mince each time.
Place in a flan dish.
Separate and re-arrange twice during
defrosting. Shield.
Place in a flan dish.
Separate and re-arrange twice during
defrosting. Shield.
Place in a dish.
Stir during defrosting. Shield.
Place on the turntable. Separate and
rearrange during defrosting.
Place on a plate. Turn over half way
through defrosting.
Remove from foil container. Place in
a flan dish.
Meat Joints 
(Beef,Lamb,Pork)
Minced Meat
Steak 
2cm (3/4”) thick
Chops
Liver
Sausages
Bacon
Beefburgers
❖ Whole Poultry
(Chicken,Turkey,Duck)
Chicken legs
Chicken/Turkey Breasts
Minced Turkey
Whole Fish 
(Trout, Mackerel)
Fish Fillets/Steaks
Apples/Blackcurrants/
Redcurrants/Raspberries/
Blackberries/Gooseberries/
Rhubarb/Strawberries
Bread (sliced)
Pastry 
(Puff or Shortcrust)
Savoury or Sweet Pies 
(cooked)
60 - 90 Minutes
15 - 30 Minutes
25 - 30 Minutes
25 - 30 Minutes
25 - 30 Minutes
15 - 20 Minutes
5 - 10 Minutes
15 - 20 Minutes
60 - 90 Minutes
25 - 30 Minutes
15 - 30 Minutes
15 - 20 Minutes
15 Minutes
15 Minutes
15 - 20 Minutes
5 - 10 Minutes
10 - 15 Minutes
15 - 20 Minutes
FOOD
DEFROST
MICRO
▼ METHOD
● STANDING
TIME POWER 
LEVEL 
TIME
NOTE: Do not use the rack for defrosting. 
▼ Method: If shielding is necessary, use small pieces of foil.
Poultry: Chicken, turkey and duck must be defrosted without giblets.
Standing Time: During recommended standing time, wrap or cover food in foil.
23 - 25 Minutes/
450g
6 - 8 Minutes/
450g
11 - 12 Minutes/
450g
14 - 16 Minutes/
450g
9 - 10 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
20 - 22 Minutes/
450g
8 - 9 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
8 - 9 Minutes/
450g
8 - 9 Minutes/
450g
7 - 8 Minutes/
450g
6 Minutes/
400g
5 Minutes/
450g
7 Minutes/
450g pie
R-757M New CkBk  27/02/2003  15:10  Page 34
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