R-757M (serv.man29). Cookbook - Sharp Home Appliance User Guide / Operation Manual. Page 13

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100g margarine
225g onion, finely chopped
225g pasta
600ml (1 pint) boiling water
350g canned tuna, drained
600ml (1 pint) white sauce (see page 58)
400g canned, chopped tomatoes
225g cooked broccoli
225g grated cheddar cheese

1 Place margarine in a large bowl, heat on 100P for 1

minute until melted. Stir in onion, cook on 100P for a
further minute. Stir in pasta and boiling water, cook
on 70P for 11 - 12 minutes until pasta is tender. Stir
2-3 times during cooking. Drain if necessary.

2 Mix the tuna, white sauce, tomatoes and broccoli

with the seasoning. Cook on 70P for 10 minutes, stir
after 5 minutes.

3 Add grated cheese, place on the turntable and cook

on DUAL GRILL, 70P for 10 minutes.

4 wooden skewers 
2 courgette, cut into 8 chunks
4 medium mushrooms, stalks removed
450g firm fleshed fish skinned and cut 
into 16 cubes
4 slices of orange
2 firm medium tomatoes, quartered
5ml (1 tsp) fresh dill, chopped
50g margarine

1 Thread pieces of courgette, mushroom, fish, orange

and tomato onto each skewer in a regular sequence.
Leave no wood exposed. 

2 Heat the dill and margarine in a small bowl on 100P

for 1 minute. Brush kebabs with the dill butter, place
in a flan dish on the high rack.

3 Cook on DUAL GRILL, 50P for 18 minutes. Turn

over and rearrange the kebabs every 6 minutes. 

2 cod loins (approx. 275g each)
75g golden breadcrumbs
75g parmesan cheese, grated
salt and pepper to taste
1 egg (medium), beaten

1 Cut each loin into 3 pieces to make 6 chunks.
2 Combine breadcrumbs, cheese and seasoning, place in

a flan dish.

3 Pour the egg into a bowl.
4 Dip the fish chunks first into the egg, then into the

breadcrumb mixture, turning to coat evenly.

5 Place the fish chunks in a greased 25cm (10”) flan dish.
6 Place the dish on the low rack and cook on DUAL

GRILL, 30P for 16 minutes. Turn over, halfway through
the cooking time.

Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets of kitchen paper on the turntable. Heat on 70P for
3 minutes until dry. Ensure the herbs do not become too dry. Woody herbs will take a little longer.

R-757M New CkBk  27/02/2003  15:10  Page 45