R-895M (serv.man20) - Sharp Home Appliance User Guide / Operation Manual. Page 56

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225g (8oz) carrots, diced
150g (5oz) celery, sliced
175g (6oz) onion, finely chopped
600g (1lb 5oz) pork, cubed
400g (14oz) chopped tomatoes, canned
400g (14oz) canned apricot halves, drained
2 cloves garlic, crushed (see tip below)
juice and rind of half a lemon
150ml (

1

/

4

pint) hot stock

salt and pepper to taste

1 Place the carrots, celery and onion into a 2.5 litre

casserole dish and cook on 100% for 4 minutes.

2 Add the remaining ingredients and stir thoroughly.
3 Place the dish on the low rack and cook on

DUAL - 1, 180°C, 50% for 35 minutes.

45ml (3 tbsp) vegetable oil
150g (5

1

/

2

oz) onion, finely chopped

100g (4oz) celery, finely chopped
2 cloves garlic, crushed (see tip above)
75g (3oz) bacon, finely chopped
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2 tbsp) tomato purée
450g (1lb) lean minced beef
15ml (1 tbsp) dried mixed herbs (see tip, page 61)
450g (1lb) canned red kidney beans
5 - 15ml (1 - 3 tsp) chilli powder, to taste
300ml (

1

/

2

pint) red wine

300ml (

1

/

2

pint) hot beef stock

salt and pepper to taste

1 Place oil, onion, celery, garlic and bacon into a large

bowl, mix well. Cover and cook on 100% for 7 - 8
minutes.

2 Add the bay leaf, tomatoes, purée and minced beef to

the vegetable mixture. Cook on 100% for 9 - 10
minutes, stir 2 - 3 times during cooking.

3 Add herbs, kidney beans, chilli powder, wine and

stock. Season, mix well.  Cover and cook on 100%
for 5 minutes, then for 21 - 22 minutes on 50% until
sauce is thick. Stir 2 - 3 times during cooking.

225g (8oz) lean minced beef, pork or lamb
2 cloves garlic, crushed (see tip above)
75g (3oz) onion, chopped
2 fresh, green chillis, chopped
225g (8oz) canned, chopped tomatoes
100g (4oz) canned, red kidney beans
8 taco shells, pre-cooked
175g (6oz) Cheddar cheese, grated

1 Place the mince, garlic and onion in a bowl, mix well.

Cook on 100% for 7 - 8 minutes, stir twice.

2 Stir in chillis, tomatoes and  beans. Cook on 100% for

18 minutes. Place taco shells on kitchen paper on
turntable. Heat on 100% for 2 minutes. Fill with chilli
bean mixture, sprinkle with cheese.

3 Pack tacos together, open end up in a large casserole

or flan dish. Place on turntable, cook on DUAL - 2,
30% for 7 - 8 minutes. 

Make as above, omit the wine. Place in a 

dish and top with 700g (1

1

/

2

lb) mashed potato.

Place on turntable and cook on DUAL - 2, 70%
for 9 - 10 minutes until evenly brown.

Microwave Tip: Peeling garlic easily
Place 3 - 4 cloves of garlic on the turntable. Heat on 100% for 30 seconds, squeeze at one end until
the clove pops out.

R-895M New CkBk  4/8/02  8:31 AM  Page 54