R-795M (serv.man28). Cookbook - Sharp Home Appliance User Guide / Operation Manual. Page 12

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225g (8oz) courgettes, sliced

1

/

2

red pepper, seeded and sliced

1

/

2

yellow pepper, seeded and sliced

225g (8oz) augergine, cubed
60ml (4 tbsp) olive oil
12 cherry tomatoes
2 cloves garlic, crushed (see tip, page 52)
15ml (1 tbsp) fresh parsley, chopped
50g (2oz) whole black olives
15ml (1 tbsp) lemon juice (see tip below)
salt and pepper to taste

1 Place the courgettes, red and yellow peppers,

aubergine and olive oil in a large bowl, cook on 70%
for 6 minutes or until the vegetables have softened.
Stir after half the cooking time.

2 Stir in the remaining ingredients and cook on 70% for

a further 5 minutes. Toss gently and transfer to a
serving dish. 

Chill before serving with French bread.

50g (2oz) butter
3 cloves garlic, crushed (see tip, page 52)
250g (9oz) tiger prawns, cooked and peeled
5ml (1 tsp) fresh parsley, chopped

1 Heat the butter on 100% for 30 seconds. Stir in the

garlic and cook on 100% for a further minute.

2 Stir in the prawns and cook on 50% for 7 minutes,

stirring every minute. Sprinkle with parsley to serve. 

Serve in ramekin dishes with French bread.

Microwave Tip: More juice from Oranges and Lemons
Cut fruit in half and pierce with a fork. Place in a shallow flan dish, cut side down.
Heat on 100% for 2 minutes

Substitute prawns with 175g (6oz) mushrooms, cut into quarters.

200g (7oz) white long grain rice
600ml (1 pint) hot chicken stock
2.5ml (

1

/

2

tsp) turmeric

salt and pepper to taste
1 red pepper, seeded and sliced
100g (4oz) prawns, peeled and cooked
100g (4oz) peas
100g (4oz) cockles, cooked
100g (4oz) mussels, cooked
100g (4oz) whole baby corn
225g (8oz) chicken, cooked and chopped

1 Place the rice in a large bowl and add the stock,

turmeric and seasoning. Cook on 70% for 14 - 15
minutes, until the rice is tender, stir 2 - 3 times
during cooking. Drain.

2 Stir in the red pepper, prawns, peas, cockles, mussels,

baby corn and chicken. Cook on 100% for 8 minutes,
stirring after 4 minutes.

Microwave Tip: Softening crystalised honey
Place 100g (4oz) honey in a bowl. Heat on 100% for 1 minute until runny.

R-795M New CkBk  4/8/02  8:30 AM  Page 47