R-793 (serv.man9) - Sharp Home Appliance User Guide / Operation Manual. Page 53

51

Serves 6
Ideally served with new potatoes, crisp vegetables
and a glass of red wine.
50g (2oz) fresh breadcrumbs
50g (2oz) Parmesan cheese, freshly grated
1 egg (size 3), beaten
675g (1

1/2

lb) boneless chicken breast fillets

25g (1oz) plain flour
400g (14oz) canned chopped tomatoes
1 clove garlic, crushed (see Tip, below)
10ml (2tsp) fresh oregano, chopped
300ml (

1/2

pint) chicken stock

salt and pepper to taste
50g (2oz) Cheddar or Parmesan cheese, grated

1 Combine breadcrumbs and cheese.
2 Beat the egg on a plate. Dip each breast first into

the egg and then into the breadcrumb mixture until
thoroughly coated, place in a 2.5 litre (approx. 4
pint) casserole dish and put to one side.

3 Place flour in a bowl, mix to a paste with a little of

the tomato juice. Stir in the rest of the tomatoes,
garlic, oregano and chicken stock, salt and pepper,
mix well.  Heat on 100% for 3-4 minutes, stirring
every minute until thickened.

4 Spoon tomato mixture over the chicken breasts and

sprinkle generously with grated cheese.

5  Place on turntable, use sequence programming to

cook on 70% for 24 minutes then on DUAL GRILL,
70% for 6 mins. 

Serves 4
4 chicken breast fillets (approx. 200g (7oz) each)
45ml (3tbsp) clear honey
5ml (1tsp) whole grain mustard
2.5ml (

1/2

tsp) dried tarragon (see Tip, page 47)

15ml (1tbsp) tomato purée
150ml (

1/4

pint) chicken stock

15ml (1tbsp) cornflour
salt and pepper

1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour

over the chicken.

3 Cook on 70% for 20-22 minutes.  Coat the chicken

with the sauce several times during cooking.

Serves 4
225g (8oz) mushrooms, sliced
125g (5oz) onion, chopped
1 clove garlic, crushed (see Tip above)
60ml (4tbsp) tomato purée
300ml (

1/2

pint) red wine

5ml (1tsp) dried oregano (see Tip, page 47)
5ml (1tsp) dried parsley (see Tip, page 47)
salt and pepper to taste
4 chicken portions

1 Place the mushrooms, onion and garlic in a 2.5 litre

(approx. 4 pint) casserole dish. Cook on 100% for
3 minutes.

2 Stir in remaining ingredients except the chicken, mix

well.

3 Add chicken portions and coat with the sauce.
4 Cook on 70% for 30-33 minutes, stir and coat the

chicken twice during cooking.

Place 3-4 cloves of garlic on the turntable. Heat on 100% for 30 seconds, squeeze at one end until the
clove pops out.

R-793M O/M & C/B  08/06/2000  15:17  Page 51