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RECIPES
46
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CHICKEN BREASTS PARMESAN
Serves 4
50g (2oz) fresh breadcrumbs
50g (2oz) Parmesan cheese, freshly grated
1 egg (size 3), beaten
4 chicken fillets (approximately 200g (7oz) each)
25g (1oz) plain flour
400g (14oz) canned chopped tomatoes
1 clove garlic, crushed (see Tip, below)
10ml (2tsp) fresh oregano, chopped
300ml (
50g (2oz) fresh breadcrumbs
50g (2oz) Parmesan cheese, freshly grated
1 egg (size 3), beaten
4 chicken fillets (approximately 200g (7oz) each)
25g (1oz) plain flour
400g (14oz) canned chopped tomatoes
1 clove garlic, crushed (see Tip, below)
10ml (2tsp) fresh oregano, chopped
300ml (
1
/
2
pint) chicken stock
15ml (1tbsp) corn flour
salt and pepper to taste
50g (2oz) Cheddar or Parmesan cheese, grated
salt and pepper to taste
50g (2oz) Cheddar or Parmesan cheese, grated
HONEYED CHICKEN
Serves 4
4 chicken breast fillets (200g (7oz) each)
45ml (3tbsp) clear honey
5ml (1tsp) whole grain mustard
2.5ml (
4 chicken breast fillets (200g (7oz) each)
45ml (3tbsp) clear honey
5ml (1tsp) whole grain mustard
2.5ml (
1
/
2
tsp) dried tarragon (see Tip, page 48)
15ml (1tbsp) tomato purée
150ml (
150ml (
1
/
4
pint) chicken stock
15ml (1tbsp) cornflour
salt and pepper
salt and pepper
Preparation Time - 6 Minutes
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour
2 Mix all remaining ingredients together and pour
over the chicken.
3 Cook on 70% for 22 minutes. Coat the chicken
with the sauce several times during cooking.
CRISPY PEKING DUCK
Serves 4
2kg (4
2kg (4
1
/
2
lb) oven ready duckling
soy sauce to brush
To serve:
32 ready made Chinese pancakes
1 bunch spring onions, cut into 5cm (2") fingers
To serve:
32 ready made Chinese pancakes
1 bunch spring onions, cut into 5cm (2") fingers
1
/
2
cucumber, cut into 5cm (2") fingers
120ml (4floz) hoi sin sauce
Serve each person with 8 pancakes and some of
the duckling including the skin. Serve onion,
cucumber and sauce separately. Spread a little of
the sauce on a pancake, top with onion, cucumber
and duck. Roll up and eat.
the duckling including the skin. Serve onion,
cucumber and sauce separately. Spread a little of
the sauce on a pancake, top with onion, cucumber
and duck. Roll up and eat.
Preparation Time - 15 Minutes
1 Wash the duck and pat dry with kitchen paper.
Calculate the cooking time at 10 - 11 minutes per
450g (1lb). Place the duck breast side down on
the rack and brush with soy sauce.
450g (1lb). Place the duck breast side down on
the rack and brush with soy sauce.
2 Cook on 100% for the calculated cooking time.
Turn the duck over halfway through cooking,
pierce lightly with a fork and brush with soy
sauce.
pierce lightly with a fork and brush with soy
sauce.
3 After cooking, cut the duck (including the skin)
into small pieces. Place in a large flan dish
sprinkle generously with soy sauce, toss to coat
evenly.
sprinkle generously with soy sauce, toss to coat
evenly.
4 Place on the rack and cook using GRILL-1 for 12 -
14 minutes until evenly crispy, stir 2 - 3 times
during cooking.
during cooking.
5 To reheat the pancakes, stack in a clean, damp
tea towel, heat on 70% for 3 minutes.
Microwave Tip: Peeling garlic easily
Place 3 - 4 cloves of garlic on the turntable. Heat
on 100% for 30 seconds, squeeze at one end
until the clove pops out.
on 100% for 30 seconds, squeeze at one end
until the clove pops out.
Preparation Time - 12 Minutes
1 Combine breadcrumbs and cheese.
2 Beat the egg on a plate. Dip each breast first into
2 Beat the egg on a plate. Dip each breast first into
the egg and then into the breadcrumb mixture
until thoroughly coated, place in a 2.5 litre
(approx. 4 pint) casserole dish and put to one
side.
until thoroughly coated, place in a 2.5 litre
(approx. 4 pint) casserole dish and put to one
side.
3 Place flour in a bowl, mix to a paste with a little
of the tomato juice. Stir in the rest of the
tomatoes, garlic, oregano and chicken stock,
salt, pepper and corn flour, mix well. Heat on
100% for 5 minutes, stirring every minute until
thickened.
tomatoes, garlic, oregano and chicken stock,
salt, pepper and corn flour, mix well. Heat on
100% for 5 minutes, stirring every minute until
thickened.
4 Spoon tomato mixture over the chicken breasts.
5 Place on the turntable, cook for 50 minutes at
5 Place on the turntable, cook for 50 minutes at
160˚C.
6 Rearrange the chicken pieces twice whilst
cooking.
7 Sprinkle generously with grated cheese, 15
minutes before the end of cooking.
R-774M O/M 21/03/2001 15:06 Page 46
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