R-757M (serv.man25). Operation - Sharp Home Appliance User Guide / Operation Manual. Page 8

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EXPRESS COOK enables you to cook 3 popular menus from
frozen or chilled. Please refer to the chart on page 14.
EXPRESS DEFROST enables you to defrost 3 popular menus.
Please refer to the chart on page 15.

When cooking from frozen (-18°C) press the desired
menu key once,              will appear on the display.
When cooking from chilled (5°C) press the desired
menu key twice,              will appear on the display.

NOTES:
• If the DOWN ( ▼ ) WEIGHT key is pressed the display will count down from the highest weight

range, each time the key is pressed.

• If the UP ( ▲ ) WEIGHT key is pressed the display will count up from the lowest weight range,

each time the key is pressed.

• You can enter the weight by holding down or pressing the WEIGHT keys until the desired weight

is displayed.

EXPRESS COOK Example:
To cook 0.6kg of Roast Beef from frozen.

2. Enter the weight by pressing the WEIGHT

UP key once.

EXPRESS DEFROST Example:
To defrost a 1.2kg Meat Joint.

1. Press the ROAST BEEF/LAMB key once to

select cooking from frozen.

The display will count down

through the cooking time.

3. Press the START/AUTO MINUTE key

once to start cooking.

2. Enter the weight by pressing the WEIGHT

DOWN key 7 times.

1. Press the MEAT JOINT

key once.

The display will count down

through the cooking time.

3. Press the START/AUTO MINUTE key

once to start cooking.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

R-757M Modular Manual  03/04/2003  09:01  Page 13