R-757M (serv.man25). Operation - Sharp Home Appliance User Guide / Operation Manual. Page 10

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WEIGHT RANGE FOR EXPRESS COOK / EXPRESS DEFROST:
• Weigh all meat and poultry prior to cooking/defrosting as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and

12.5oz to 13oz.

• You are restricted to cook/defrost a weight within the range given in the charts.
• To cook/defrost weights or foods not included in these charts, please refer to the charts in the

cookbook section.

• You can enter the weight in Lb/oz or Kg/g. To change to either weight unit press the WEIGHT

CONVERSION key once before entering the weight. See page 23.

Meat Joint:

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable. 

Beef/Lamb/Pork

• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until

thoroughly defrosted.

Whole Poultry

1.2kg - 1.8kg

• Place poultry, breast side-up, in a flan dish on the

turntable.

• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until

thoroughly defrosted.

Chicken Quarters

0.3kg - 1.2kg

• Place quarters, best side-up, in a flan dish on the

turntable.

• Turn over and rearrange when the audible signal

sounds.

• Stand, wrapped in foil, for 15 - 30 minutes until

thoroughly defrosted.

• Frozen foods are defrosted from -18ºC.

NOTES FOR EXPRESS DEFROST:
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent

the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.

• Do not cook the meat or poultry until thoroughly defrosted.
• Do not use the racks for defrosting.

R-757M Modular Manual  27/02/2003  14:16  Page 15