R-754M (serv.man10). Important safety instructions and microwave operation - Sharp Home Appliance User Guide / Operation Manual. Page 8

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Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

AUTO COOK enables you to cook foods listed on the control
panel and the chart on pages 13 and 14. Follow the example
below for details on how to operate this function.

EXAMPLE: To cook 0.5kg Chilled Ready Meals using AUTO COOK AC-1.

1. Select the menu required

by pressing the AUTO
COOK key once. 

3. Press the START/AUTO

MINUTE key to start
cooking.

2. Enter the weight by pressing the

WEIGHT keys until the desired 
weight is displayed.

For converting to Lb/oz see the conversion chart on page 25.
Weigh all meat and poultry prior to defrosting and cooking, as the labelled weight is only approximate.

Defrost: If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will

prevent the areas from becoming warm during defrosting. Ensure the foil does not touch the
oven walls. Do not cook the meat or poultry until thoroughly defrosted.

Meat joint:

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.

Beef/Lamb/Pork

• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60-90 minutes until 

defrosted.

Whole Poultry

1.2kg - 1.8kg

• Place poultry breast side up in a flan dish on the 

turntable.

• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60-90 minutes until evenly

defrosted.

Chicken Quarters

0.3kg - 1.2kg

• Place quarters best side up in a flan dish on the 

turntable.

• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until evenly

defrosted.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

R-754M/R-765M O/M & C/B  02/01/2002  13:06  Page 12