R-754M (serv.man10). Important safety instructions and microwave operation - Sharp Home Appliance User Guide / Operation Manual. Page 6

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Help Line: 08705 274277 (office hours)

EXPRESS COOK allows you to cook 3 popular menus from frozen or chilled.

When cooking from frozen (-18°C) press the desired menu key once,

will appear on the display.

When cooking from chilled (5°C) press the desired menu key twice,

will appear on the display.

2. Enter the weight by pressing

the WEIGHT keys until the
desired weight is displayed.

1. Press the ROAST BEEF/

LAMB key once to select
cooking from frozen.

Example 1: To cook medium Roast Beef weighing 1.2kg from frozen, using EXPRESS COOK.

3. Press the START/AUTO

MINUTE key to start cooking.

NOTE: If the DOWN (

▼) weight key is pressed the display will count down from the highest weight range,

each time the key is pressed.
If the UP (

▲) weight key is pressed the display will count up from the lowest weight range, each time the key

is pressed.
You can enter the weight by holding down the WEIGHT keys, as well as by pressing, until the desired
weight appears.

EXPRESS COOK/EXPRESS DEFROST enables you to cook or defrost the foods listed on the control panel and the
charts on pages 11-12. Follow the example below for details on how to operate these functions.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

The display will count down
through the cooking time.

2. Enter the weight by pressing

the WEIGHT keys until the
desired weight is displayed.

1. Select the menu required by

pressing the MEAT JOINT
key once.

Example 2: To defrost a Meat Joint weighing 1.2kg, using EXPRESS DEFROST.

3. Press the START/AUTO

MINUTE key to start defrosting.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

The display will count down
through the defrosting time.

R-754M/R-765M O/M & C/B  02/01/2002  13:06  Page 10