R-722STM (serv.man2) - Sharp Home Appliance User Guide / Operation Manual. Page 16

GB-15

The AUTO MENU programmes automatically calculates the correct cooking mode and cooking time of foods (details below). Follow the 
example below for guidance on how to operate this function.
Example: To cook fi sh with a weight of 250g by using the AUTO MENU function.

1. Rotate the ENTRY dial 

clockwise to select the 
desired auto menu.

2. Press the START/ +30sec./

ENTER button to confi rm the 
setting.

3.  Enter the desired weight by 

rotating the ENTRY dial.

4. Press the START/ +30sec./

ENTER button to start cooking.

 

(The display will count down 
through the programmed 
cooking time.)

NOTES:
•  The weight or quantity of food can be input by rotating the ENTRY dial until the desired weight/quantity (’g’ or ml) illuminates on the 

display. Enter the weight of the food only. Do not include the weight of the container.

•  For food weighing more or less than the weights/quantities given in the AUTO MENU chart below cook by manual operation.

Chilled pizza

A-1

100% Micro

200g, 400g
(initial temp. 5°C)
plate

Place the pizza on a plate in the centre of the turntable. Do 
not cover. 

Meat (boneless meat 
e.g.  beef, lamb, pork 
or poultry)

A-2

100% Micro

250g, 350g, 450g
(initial temp 20°C)
Flan dish and vented microwave 
cling fi lm or suitable lid

Cut the meat into small strips and place it in a fl an dish. Use 
vented microwave cling fi lm or a suitable lid to cover the fl an 
dish. Place the fl an dish in the centre of the turntable.

Fresh vegetables e.g. 
caulifl ower, carrots, 
broccoli, fennel, leek, 
pepper, courgettes 
etc.

A-3

100% Micro

200g, 300g, 400g
(initial temp 20°C)
bowl and lid

Cut, chop or slice fresh vegetables into evenly sized pieces. 
Place the fresh vegetables in a suitable container. Place on 
the turntable. Add the required amount of water (1 tbsp per 
100g). Cover with a lid. Stir after cooking and let the food 
stand for approx. 2 minutes.

Pasta (dried pasta 
e.g. Fussili,Farfalle, 
Rigatoni)

A-4

80% Micro

Pasta 

Water

 50g   450 ml
 100g 

 800 ml

(initial temp. for the water: 20°C) 
large wide bowl

Place pasta in an appropriate sized bowl and add the water. 
Do not cover. Place the bowl in the centre of the turntable.
After cooking, stir well and stand for 2 minutes before 
draining.

Boiled potatoes & 
Jacket potatoes

A-5

100% Micro

200g, 400g 600g
(initial temp. 20°C)
bowl and lid

Boiled potatoes: Peel the potatoes and cut them into similar 
sized pieces.
Place the potatoes into a bowl. Add 1tbsp water per 100g, 
add a little salt and cover the bowl with a lid. After cooking, 
allow to stand for approx. 2 minutes before serving. Jacket 
potatoes: choose potatoes of similar size and wash them, 
then place the potatoes onto the glass turntable. After 
cooking, allow to stand for approx. 5 minutes before serving.

Fish (fi sh fi llet)

A-6

80% Micro

250g, 350g, 450g
(initial temp. 20°C)
Flan dish and vented microwave 
cling fi lm or suitable lid

Place in a single layer in a fl an dish. Use vented microwave 
cling fi lm or a suitable lid to cover.

Beverage

A-7

100% Micro

1 (cup) 

120ml 

2 (cups) 

240ml 

3 (cups) 

360ml 

(initial temp. 50C)

Place the cup(s) on the turntable and stir after heating.

Popcorn

A-8

100% Micro

0.05kg, 0.1kg

Place the popcorn bag directly on the turntable 
(Please see the note below:  ‘Important Information About 
Microwave Popcorn Feature’)

1.  When selecting 0.1 kg of popcorn, it is suggested that you fold down a triangle on each 

corner of the bag before cooking. 

 

Refer to the picture at right.

2.  If/when the popcorn bag expands and no longer rotates properly, please press STOP 

/CLEAR key once and open the oven door and adjust the bag position to ensure even 
cooking.