R-671M (serv.man2). For R671M Microwave Oven. - Sharp Home Appliance User Guide / Operation Manual. Page 42

40

Serves 4          Cooking time  -  12 minutes
Preparation time  - 12 minutes
50g (2oz) butter
4 large chicken breast fillets, skinned
100g (4oz) Camembert, finely chopped
3 spring onions, finely chopped
2.5ml (

1/

2 

tsp) dried parsley

salt & pepper to taste 
cocktail sticks to secure
75g Cheddar cheese, grated

1 Open out chicken breasts, flatten with a rolling pin.
2 Place Camembert, onions, parsley and seasoning

in a bowl, mix well.  Place a quarter of the mixture
in the centre of each breast. Fold up into a tight
parcel.  Secure with cocktail sticks.  Ensure no
filling is visible.

3 Place the breasts seam-side upwards in a flan dish.
4 Place the flan dish on the high rack.
5 Cook on DUAL GRILL 100P (HIGH) for 12 minutes,

turn over after 6 minutes and sprinkle with
Cheddar cheese.

serves 4           Cooking time -  13 - 14 minutes
Preparation time  -  5 minutes
4 boneless chicken breasts
30ml (2tbsp) clear honey
5ml (1tsp) whole grain mustard
2.5 ml (

1/

2 

tsp) dried tarragon

15ml (1tbsp) tomato purée
150ml (

1/

4 

pint) chicken stock

10ml/2 tsp cornflour
20ml/4 tsp water

1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour

over the chicken. Add cornflour halfway
through cooking time.  Salt and pepper to taste.

3 Cook on 100P (HIGH) for 14 minutes.

Rearrange and coat the chicken with the sauce
twice during cooking.

1 Place mushrooms, onion and garlic in a large

casserole dish. Cook on 100P (HIGH) for 5 - 6
minutes.

2 Stir in all remaining ingredients apart from the

chicken. Finally add the chicken and coat with
the sauce.

3 Cook on 70P (MEDIUM HIGH) for 40 minutes.

Stir and coat the chicken twice during cooking.

Chicken Cacciatore is a tasty, colourful dish.  
Serve with rice or jacket potatoes.

Serves 4           Cooking time  -  34 minutes
Preparation time  -  6 - 8 minutes
225g (8oz) mushrooms, sliced
1 medium onion, chopped
1 clove garlic, crushed
60ml (4tbsp) tomato purée
300ml (

1/

2

pint) red wine

5ml (1tsp) dried oregano
5ml (1tsp) dried parsley
salt and pepper to taste 
4 chicken portions

1 Place the chicken breasts in a shallow flan dish

and cook on 100P (HIGH) for 9-10 minutes.
Allow to cool slightly and cut into small pieces.

2 Place the broccoli in a bowl with 45ml (3tbsp) water,

cover and cook on 100P (HIGH) for 5 minutes. Drain.

3 To the white sauce, add the thyme, marjoram, salt

and pepper, mix well.

4 Place the broccoli and chicken in a casserole dish.

Pour the sauce over the top. Sprinkle with the
breadcrumbs and grated cheese. Put on the turntable.

5 Cook for 15 minutes on 70P (MEDIUM HIGH), then

10 minutes on DUAL GRILL 50P (MEDIUM).

Serves 4           Cooking time -  39 - 40 minutes
Preparation time  -  10 minutes
450g (1lb) boneless chicken breasts
225g (8oz) broccoli florets
600ml (1 pint) white sauce (see page 43)
5ml (1tsp) dried thyme
5ml (1tsp) dried marjoram
salt & pepper to taste
25g (1oz) fresh breadcrumbs
25g (1oz) cheese, grated