R-671M (serv.man2). For R671M Microwave Oven. - Sharp Home Appliance User Guide / Operation Manual. Page 38

36

Serves 4           Cooking time  -  32 - 35 minutes
Preparation time  -  18 - 20 minutes
15ml (1tbsp) olive oil
450g (1lb) aubergines, cut in 2.5cm (1”) cubes
225g (8oz) onions, roughly chopped
1 clove garlic, crushed
3 sticks of celery, chopped
450g (1lb) canned, chopped tomatoes
5ml (1tsp) fresh basil, chopped
pinch of allspice & salt and pepper to taste
100g (4oz) canned butter beans
100g (4oz) canned black eyed beans
100g (4oz) okra
30ml (2tbsp) fresh parsley, chopped

1 Heat the olive oil in a large bowl on 100P

(HIGH) for 1 minute. Stir in the aubergines, and
cook on 100P (HIGH) for 6 minutes. Add the
onions, garlic and celery, mix thoroughly.

2 Add the tomatoes, basil, allspice, beans and

okra. Season with salt and pepper. Cover and
cook on 70P (MEDIUM HIGH) for 25 minutes,
stir every 5 minutes.

3 Stir in the parsley.

Serve with rice or baked potatoes. 

Serves 4-6        Cooking time  -  32 - 35 minutes
Preparation time  -  10-12 minutes
175g (6oz) walnuts, finely chopped
225g (8oz) fresh brown breadcrumbs
100g (4oz) Cheddar cheese, grated
1 small onion, finely chopped
50g (2oz) mushrooms, finely sliced
10ml (2tsp) fresh parsley, chopped
90ml (6tbsp) milk
4 eggs (medium), beaten
30ml (2tbsp) whole grain mustard
salt & pepper to taste
100g (4oz) fresh spinach, washed and chopped
125g (5oz) cottage cheese
50g (2oz) Cheddar cheese, grated to sprinkle

1 Grease a 1.5 litre (2

1

/

2

pint)  loaf dish and line

the base with greaseproof paper.

2 Place the walnuts, breadcrumbs, cheese, onion,

mushrooms, parsley, milk, eggs  and mustard in
a large bowl. Mix thoroughly and season with
salt and pepper to taste.

3 Place spinach in a separate bowl, add 5ml

(1tsp) water. Cook on 100P (HIGH) for 4-5
minutes. Drain.

4 Divide nut mixture in half. Put one half in the

base of the loaf dish and smooth the surface.

5 Spread cottage cheese over this layer, followed

by the spinach and the remaining nut mixture.
Smooth the surface, sprinkle with cheese.

6 Cook on 50P (MEDIUM) for 10 minutes and

then on DUAL GRILL 50P (MEDIUM) for 15
minutes, until a skewer comes out clean.

Serves 4          Cooking time  - 30 - 35 minutes
Preparation time  -  15 minutes
450g (1lb) par-boiled potatoes, thinly sliced
225g (8oz) Cheddar cheese, thinly sliced
2 medium onions, sliced
100g (4oz) cooked ham, chopped
300ml (

1/

2

pint) white sauce (See Page 43)

25g (1oz) cheese, grated 

1 Place alternate layers of potato, cheese, onion,

ham and white sauce in a casserole dish, until
all  ingredients are used. Top with grated
cheese. 

2 Cook on 50P (MEDIUM) for 22 minutes and

then on DOUBLE GRILL for 8 minutes.