R-654M (serv.man8). Operation - Sharp Home Appliance User Guide / Operation Manual. Page 6

Roast Beef/Lamb

0.5kg - 1.5kg

• Place meat in a flan dish on the turntable. 
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium

foil for 10 minutes.

x1: Frozen

NOTE: Select MORE for well done.

x2: Chilled

It is not possible to use the LESS key for beef/lamb.

Roast Pork

0.5kg - 1.5kg

• Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium

foil for 10 minutes.

x1: Frozen

NOTE: It is not possible to use the LESS key for pork.

x2: Chilled

Roast Poultry

1.2kg - 1.6kg

• Pierce skin (chilled only) a few times and place poultry

breast-side 
down in a flan dish on the turntable. 

• Turn poultry over when the audible signal sounds. When

cooking frozen poultry with giblets, remove the giblets

x1: Frozen

at first or second turn over.

x2: Chilled

• After cooking, leave poultry to stand wrapped in

aluminium foil for 10 minutes.
NOTE: It is not possible to use the LESS key for poultry.
This menu is only suitable for cooking whole poultry.

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Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and 12.5oz to

13oz.

• You are restricted to enter a weight within the range (see the following charts).
• To cook/defrost weights above or below that range or foods not included in the charts below, refer to the

charts in the cookbook section.

NOTES:
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key where recommended in

the charts below.

• When action is required (example, to turn food over), the oven stops, the audible signals sound, the

remaining cooking time and an indicator will flash on the display. To continue cooking, press the
START/AUTO MINUTE key.

• The final temperature will vary according to the initial food temperature. Check food is piping hot after

cooking. If necessary, you can extend the cooking manually.

• You can enter the weight in Lb/oz or Kg/g. To convert to either weight range press the WEIGHT

CONVERSION key once before entering the weight. See page 19.

• When freezing foods for EXPRESS COOK, ensure food is fresh and of good quality.
• All menus on EXPRESS COOK use Microwave with Grill during the cooking programme to provide a

brown, crisp traditional looking and tasting result.

• If you use the AUTO MINUTE function during EXPRESS COOK/EXPRESS DEFROST operation, the food

may be overcooked.

R-654M O/M & C/B  05/04/2001  10:58  Page 11