Read Sharp R-62FBSTM (serv.man2) User Guide / Operation Manual online
30
COOKING CHART
NOTES:
• Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
• Fresh fish are cooked from 5°C (chilled).
• Frozen vegetables are cooked from -18°C.
• Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
• Fresh fish are cooked from 5°C (chilled).
• Frozen vegetables are cooked from -18°C.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 - 3 Minutes
3 - 4 Minutes
Aubergines, Cabbage,
Green Beans (fresh)
Green Beans (fresh)
Brussels Sprouts
(fresh)
(fresh)
Broccoli, Carrots,
Cauliflower, Celery
Cauliflower, Celery
Corn on the Cob
(fresh)
(fresh)
Courgettes, Leeks
(fresh)
(fresh)
Parsnips, Spinach
(fresh)
(fresh)
Peas (fresh)
Potatoes, Jacket
(250g - each)
(250g - each)
Potatoes, Boiled
(old & new - fresh)
(old & new - fresh)
Swede, Turnips
(fresh)
(fresh)
Green Beans, Cabbage
(frozen)
(frozen)
Broccoli, Leaf Spinach,
Brussels Sprouts
(frozen)
Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
(frozen)
Cauliflower Florets
(frozen)
(frozen)
Corn on the Cob
(frozen)
(frozen)
Peas, Sweetcorn,
Mixed Vegetables
(frozen)
Mixed Vegetables
(frozen)
Apples, Rhubarb
(fresh)
(fresh)
Blackberries, Rasp-
berries, Redcurrants
(fresh)
berries, Redcurrants
(fresh)
Fish Fillets
(fresh)
(fresh)
Whole Fish & Steaks
(fresh)
(fresh)
6 Minutes/
225g
6 Minutes/
225g
6 Minutes/
225g
7 Minutes/
2 Cobs
5 Minutes/
225g
6 Minutes/
225g
5 Minutes/
225g
12 Minutes/
2 potatoes
11 - 12 Minutes/
450g
8 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
7 Minutes/
225g
6 Minutes/
225g
12 Minutes/
2 cobs
6 Minutes/
225g
6 Minutes/
450g
6 Minutes/
450g
7 - 8 Minutes/
450g
7 - 8 Minutes/
450g
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
70P
70P
Slice/chop. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice or break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Prick in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a flan dish.
Cover with cling film, pierce.
Place in a flan dish.
Cover with cling film, pierce.
FOOD
COOKING
MICRO
METHOD
STANDING
TIME POWER
LEVEL
TIME
R-61+62FBSTM Operation Manual 24/07/2003 10:27 Page 30
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