R-358M (serv.man2) - Sharp Home Appliance User Guide / Operation Manual. Page 49

47

450g seasonal fresh fruit, lightly cooked
100g brown sugar 
5ml (1 tsp) cinnamon
100g plain wholemeal flour
75g rolled oats 
75g margarine

1 Place the fruit, 50g of the brown sugar and the

cinnamon in a 1.5 litre casserole dish, mix well.

2 Place flour and oats in a bowl, mix well and rub in

margarine, until mixture resembles breadcrumbs.

3 Add remaining brown sugar, mix well. Sprinkle over

the fruit and cook on 30P for 12 minutes.

30ml (2 tbsp) olive oil
175g onion, chopped
2 cloves garlic, crushed
75g tomato purée
225g carrots, chopped
1 red pepper, seeded and sliced
1 green pepper, seeded and sliced
150g fresh baby sweetcorn, chopped
4 sticks celery, sliced
225g courgettes, sliced
5ml (1 tsp) ground cumin
10ml (2 tsp) mild chilli powder
2.5ml (

1

/

2

tsp) cayenne pepper

400g canned, chopped tomatoes
225g canned haricot beans, drained
400g canned red kidney beans in chilli sauce
300ml (

1

/

2

pint) hot vegetable stock

15ml (1 tbsp) cornflour blended with water 

1 Place the oil, onion, garlic and tomato purée in a large

bowl. Heat on 100P for 2 minutes.

2 Add the carrots, red and green pepper and sweetcorn.

Mix well, cover and cook on 100P for 5 minutes.

3 Stir in the remaining ingredients (apart from the

cornflour). Mix well and cook on 70P for 30 minutes,
stir 3 - 4 times during cooking. Add the blended
cornflour, mix well and cook on 100P for 5 minutes.

Serve hot with rice or as a filling for tacos.

125g white long grain rice, cooked
50g cooked ham, chopped
50g peas
15ml (1 tbsp) fresh oregano, chopped
salt and pepper to taste
75g Mozzarella cheese, chopped

1 Slice the top off each tomato and scoop out the flesh

into a bowl, stir in the rice, ham, peas, oregano, salt
and pepper.

2 Fill each tomato shell with the rice mixture and place

in a large flan dish. Sprinkle generously with the
Mozzarella cheese.

3 Place on the turntable and cook on 50P for 20

minutes until the tomatoes are tender and the cheese
has melted.

R-358M Cookbook  03/05/2005  15:23  Page 47