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45
RECIPES
Serves 4
450g boneless chicken breasts, skinned
225g broccoli florets
45ml (3 tbsp) water
300ml (
225g broccoli florets
45ml (3 tbsp) water
300ml (
1
/
2
pint) white sauce (see page 51)
5ml (1 tsp) dried thyme
5ml (1 tsp) dried marjoram
salt and pepper to taste
25g fresh breadcrumbs
25g cheese, grated
5ml (1 tsp) dried marjoram
salt and pepper to taste
25g fresh breadcrumbs
25g cheese, grated
1 Place the chicken breasts in a shallow flan dish and
cook on 100P for 10 minutes. Allow to cool slightly
and cut into small pieces.
and cut into small pieces.
2 Place the broccoli in a bowl with 45ml (3 tbsp) water,
cover and cook on 100P for 4 minutes. Drain.
3 To the white sauce, add the thyme, marjoram, salt
and pepper, mix well.
4 Place the broccoli and chicken in a casserole dish.
Pour the sauce over the top. Sprinkle with the
breadcrumbs and grated cheese.
breadcrumbs and grated cheese.
5 Cook on 70P for 10 minutes.
C
HICKEN
&
BROCCOLI BAKE
Serves 4
225g mushrooms, sliced
125g onion, chopped
1 clove garlic, crushed
60ml (4 tbsp) tomato purée
300ml (
125g onion, chopped
1 clove garlic, crushed
60ml (4 tbsp) tomato purée
300ml (
1
/
2
pint) red wine
5ml (1 tsp) dried oregano
5ml (1 tsp) dried parsley
salt and pepper to taste
4 chicken fillets (approx. 200g each)
5ml (1 tsp) dried parsley
salt and pepper to taste
4 chicken fillets (approx. 200g each)
1 Place mushrooms, onion and garlic in a large
casserole dish. Cook on 100P for 4 minutes.
2 Stir in all remaining ingredients except for the
chicken. Mix well.
3 Add chicken fillets and coat with the sauce.
4 Cook on 70P for 30 minutes. Stir and coat the
4 Cook on 70P for 30 minutes. Stir and coat the
chicken twice during cooking.
Serve with rice or jacket potatoes.
C
HICKEN CACCIATORE
Serves 4
600g par-boiled potatoes, thinly sliced
225g Cheddar cheese, thinly sliced
125g onion, sliced
300g leeks, sliced
100g cooked ham, chopped
600ml (1 pint) white sauce (See Page 50)
50g cheese, grated
225g Cheddar cheese, thinly sliced
125g onion, sliced
300g leeks, sliced
100g cooked ham, chopped
600ml (1 pint) white sauce (See Page 50)
50g cheese, grated
1 Place alternate layers of potato, cheese, onion, leek,
ham and white sauce in a casserole dish, until all
ingredients are used. Top with grated cheese.
ingredients are used. Top with grated cheese.
2 Cook on 70P for 25 minutes.
C
HEESE
,
HAM
&
POTATO LAYER
R-358M Cookbook 03/05/2005 15:23 Page 45
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