R-358M (serv.man2) - Sharp Home Appliance User Guide / Operation Manual. Page 43

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4 salmon steaks (approx. 175g each)
45ml (3 tbsp) dry white wine
300ml (

1

/

2

pint) mustard sauce (See page 50)

1 sprig of fresh rosemary to garnish 

1 Place the salmon steaks in a large flan dish, pierce in

several places and add the wine. Cover and cook on 70P
for 8 minutes. Allow to stand whilst preparing the sauce.

2 Place the salmon steaks in a warm serving dish, reheat

on 100P for 1 minute. Serve the sauce separately.

Garnish with a sprig of fresh rosemary.

675g potatoes, peeled and chopped
75ml (5 tbsp) water
25g butter
30ml (2 tbsp) milk
salt and pepper to taste
450g fish fillets (e.g. fresh cod)
300ml (

1

/

2

pint) parsley sauce (see page 50)

25g cheese, grated

1 Place the potatoes in a bowl and add the water. Cover

and cook on 100P for 12 minutes, until soft enough to
mash. Mash with butter, milk and seasoning.

2 Place fish in a flan dish in a single layer, cover and

cook on 70P for 7 minutes. Flake the fish and mix
with the parsley sauce. Pour into a flan or casserole
dish. Spread the potatoes on top and sprinkle with
the grated cheese.

3 Cook on 70P for 7 - 8 minutes, until the cheese has

melted.

200g white long grain rice
600ml (1 pint) boiling chicken stock
2.5ml (

1

/

2

tsp) turmeric

salt to taste
1 red pepper, seeded and sliced
100g prawns, peeled and cooked
100g peas
100g cockles, cooked
100g mussels, cooked
100g whole baby corn, halved
225g chicken, cooked and chopped

1 Place the rice in a large bowl, add the stock, turmeric

and salt. Cook on 70P for 13 - 14 minutes, until the
rice is tender, stir 2 - 3 times during cooking. Drain.

2 Stir in red pepper, prawns, peas, cockles, mussels,

baby corn and chicken. Cook on 100P for 8 minutes,
stirring after 4 minutes.

50g butter
50g fresh breadcrumbs
50g cooked ham, finely chopped
90ml (6 tbsp) double cream
salt and pepper to taste
5ml (1 tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1 tbsp) lemon juice 
50g cheese, grated
fresh parsley sprigs to garnish 

1 Place the butter in a bowl and heat on 100P for 30

seconds. Stir in the breadcrumbs and ham.
Add enough cream to bind the mixture.  Season with
salt and pepper to taste and stir in the parsley.
Cook on 100P for 2 - 3 minutes.  

2 Cut the avocados in half. Remove the stone and

brush the flesh with lemon juice. Fill each avocado
half with the breadcrumb mixture.

3 Place the filled avocados in a flan dish and sprinkle

with the grated cheese.  

4 Cook on 100P for 1 minute, until the cheese has

melted. Garnish with sprigs of fresh parsley.

R-358M Cookbook  03/05/2005  15:23  Page 41