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WEIGHT RANGE
COOKING PROCEDURE
AC-3 Fresh Fish
0.1kg - 0.6kg
• Arrange in a single layer in a large flan dish, cover dish
(fillets, steaks)
tightly with microwaveable cling film and pierce in
oily fish e.g:
several places. Place on the turntable.
salmon, mackerel
• After cooking, leave to stand for 2-3 minutes before
serving.
white fish e.g:
NOTE: For white fish press the MORE key before pressing
cod, haddock
the START/AUTO MINUTE key.
AC-4 Jacket Potatoes
1-4 pieces
• Pierce each potato in several places, place towards the
(1 potato = app. 250g)
edge of the turntable.
• Turn food over when the oven indicates.
• Stand, wrapped in aluminum foil for 5 minutes.
• Stand, wrapped in aluminum foil for 5 minutes.
AC-5 Rice / Pasta
0.1kg - 0.3kg
• Add 300ml (1/2 pint) boiling water per 100g
rice/pasta.
• Do not Cover.
• Stir when oven indicates.
• Stand for 2 minutes before draining and rinsing in
• Stir when oven indicates.
• Stand for 2 minutes before draining and rinsing in
boiling water.
AC-6 Fresh Vegetables
0.1kg - 0.6kg
• Place the prepared vegetables into a casserole dish.
• Add 15 ml (1tbsp) of water per 100g (4oz) of
• Add 15 ml (1tbsp) of water per 100g (4oz) of
vegetables.
• Cover with microwaveable cling film and pierce in five
places.
• Place on the turntable.
• Stir when oven indicates.
• Stand for 2 minutes before serving.
• Stir when oven indicates.
• Stand for 2 minutes before serving.
13
AUTO COOK CHART
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
For converting to Lb/oz see the conversion chart on page 24.
R-354M O/M & C/B 22/02/2001 11:59 Page 13
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