R-343 (serv.man5) - Sharp Home Appliance User Guide / Operation Manual. Page 30

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28
METHOD
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Cover. 
Turn over halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
FRESH FRUIT
Apples
Raspberries/
Blackberries 
Blackcurrants
Gooseberries
Redcurrants
Rhubarb
COOKING TIME
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
METHOD
Peel and slice. Place in a dish and
cover.  Stir during cooking.
Place in a dish and cover.  
Stir during cooking. 
Place in a dish and cover.  
Stir during cooking.
Place in a dish and cover.  
Stir during cooking
Place in a dish and cover.  
Stir during cooking.
Slice. Place in a dish and cover.
Stir during cooking.
STANDING
TIME 
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
FROZEN
VEGETABLES
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
(chopped)
Carrots
(sliced)
Cauliflower
(florets)
Corn on the cob
Peas
Spinach leaf
(chopped)
Sweetcorn
Vegetables 
(mixed)
COOKING TIME
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
10-11 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes
225g (8oz)
MICROWAVE
POWER LEVEL
HIGH 
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
STANDING
TIME 
2 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
COOKING CHART
2. R-343M  COOK BOOK  19/1/2000  9:21  Page 28
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