R-291KM (serv.man3) - Sharp Home Appliance User Guide / Operation Manual. Page 24

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22
TABLES
TABLE: COOKING FRESH 
Vegetable
Qty
-g/ml-
Power
-Setting-
Time
 -Min-
Hints
Added Water
  -tbsps/ml-
Leaf spinach
300
800W
5-7
wash dry well, cover, stir once or twice during cooking
  -
Cauliflower
800
500
800W
800W
15-17
10-12
1 whole head, divide into florets, cover, stir 
during cooking
5-6tbsps
4-5tbsps
Broccoli
500
800W
10-12 divide into florets, cover, stir occasionally during cooking
4-5tbsps
Mushrooms
500
800W
8-10
whole heads, cover, stir occasionally during cooking
-
Chinese leaves
300
800W
9-11
cut into strips, cover, stir occasionally during cooking
4-5tbsps
Peas
500
800W
9-11
cover, stir occasionally during cooking
4-5tbsps
Fennel
500
800W
9-11
cut into quarters, cover, stir occasionally during cooking
4-5tbsps
Onions
250
800W
5-7
whole, cook in microwave foil
-
Kohlrabi
500
800W
10-12 dice, cover, stir occasionally during cooking
50ml
Carrots
500
300
800W  
800W
10-12
9-12
cut into rings, cover, stir occasionally during cooking
4-5tbsps
Green peppers
500
800W
7-9
cut into strips, stir once or twice during cooking
4-5tbsps
Boiled potatoes (skins on)
500
800W
9-11
cover, stir occasionally during cooking
4-5tbsps
Leeks
500
800W
9-11
cut into rings, cover, stir occasionally during cooking
4-5tbsps
Red cabbage
500
800W
10-12 cut into strips, stir once or twice during cooking
50ml
Brussels sprouts
500
800W
9-11
whole sprouts, cover, stir occasionally during cooking
50ml
Boiled potatoes (salted)
500
800W
9-11
cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
150ml
Celery
500
800W
9-11
dice finely, cover, stir occasionally during cooking
50ml
White cabbage
500
800W
10-12 cut into strips, cover, stir occasionally during cooking
50ml
Courgettes
500
800W
9-11
slice, cover, stir occasionally during cooking
4-5tbsps
R-291(K)M_01_[FC-27].indd   22
R-291(K)M_01_[FC-27].indd   22
1/30/2014   10:48:15 AM
1/30/2014   10:48:15 AM
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