R-209 (serv.man2). With cookbook - Sharp Home Appliance User Guide / Operation Manual. Page 26

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Serves 4          
225g mushrooms, sliced
125g onion, chopped
1 clove garlic, crushed
60ml (4 tbsp) tomato purée
300ml (

1

/

2 

pint) red wine

5ml (1 tsp) dried oregano
5ml (1 tsp) dried parsley
salt and pepper to taste 
4 chicken fillets (approx. 200g each)

1 Place mushrooms, onion and garlic in a 2.5

litre (approx. 4 pint) casserole dish. Cook on
HIGH (100%) for 3 minutes.

2 Stir in all remaining ingredients except for the

chicken. Mix well.

3 Add chicken fillets and coat with the sauce.
4 Cook on MEDIUM HIGH (70%) for 30

minutes.  Stir and coat the chicken twice
during cooking.

Serve with rice or jacket potatoes.

Serves 4         
200g courgettes, sliced
100g leeks, sliced
2 clove garlic, crushed
100g mushrooms, halved 
400g canned, chopped tomatoes
400g canned, mixed beans in tomato sauce
100g fresh baby sweetcorn, chopped
5ml (1 tsp) fennel seeds  
300ml (

1

/

2 

pint) hot vegetable stock 

salt and pepper to taste

1 Place the cougettes, leeks, garlic and mushrooms

in a 2.5 litre (4 pint) casserole dish, mix well. 

2 Add the tomatoes, beans, sweetcorn, fennel and

stock. Season and mix well.

3 Cook on MEDIUM HIGH (70%) for 15

minutes, then on HIGH (100%) for 15
minutes, stir 2-3 times during cooking.

Serve with rice or baked potatoes.

Serves 2
2 baking potatoes, (approx. 250g each)
100g cooked ham, chopped
200g double gloucester cheese, finely chopped
15ml (1 tbsp) fresh chives, chopped
100g mushrooms, finely chopped
salt and pepper to taste

1 Prick each potato in several places. Cook on

HIGH (100%) for 10 minutes. Halve each potato
and scoop the flesh into a bowl, add the ham,
cheese, chives and mushrooms. Mix well and
season.

2 Pile mixture back into the potato skins and

place in a flan dish, on the turntable. 

3 Cook on MEDIUM (50%) for 14 minutes.

Serves 4
125g onion, sliced
300g leeks, sliced
125g cooked ham, chopped
600g par-boiled potatoes, thinly sliced
600ml (1 pint) white sauce (See Page 26)
250g cheddar cheese, grated 

1 Mix the onions, leeks and ham in bowl.
2 Place half the leek mixture in a 2.5 litre

(approx. 4 pint) casserole dish cover with half
the potato slices, pour over half the sauce
and sprinkle with half the cheese.
Repeat with the remining ingredients. 

3 Cook on MEDIUM HIGH (70%) for 30

minutes.

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