R-209 (serv.man2). With cookbook - Sharp Home Appliance User Guide / Operation Manual. Page 21

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM

HIGH 70%

MEDIUM 

50%

Canned foods
(Soup, Baked beans, 
Spaghetti, Vegetables)

Bread rolls/
Croissants

Christmas 
pudding

Sausage rolls (cooked,
chilled approx. 50g
each)

Quiche, 
(cooked, chilled) 

Meat pie 
(cooked, chilled)

Fruit pie 
(cooked, chilled)

7 - 8 Minutes/

425g can

40 - 50 Seconds/

2 croissants/2 rolls

40 Seconds/125g slice

1 Minute/175g pudding

2 Minutes/2 sausage rolls
3 Minutes/4 sausage rolls
4 Minutes/6 sausage rolls

5 - 6 Minutes/175g
8 - 9 Minutes/400g

11 -12 Minutes/700g

4 - 5 Minutes/150g

9 - 10 Minutes/500g

13 - 14 Minutes/800g

30 - 40 Seconds/50g - 70g

6 - 7 Minutes/450g

9 - 10 Minutes/700g

Remove from can. Place in a dish and

cover. Stir halfway through cooking.

Place on kitchen roll.

Place in a flan dish. Do not exceed

cooking time advised  by food

manufacturer.

Place in a flan dish. Do not exceed

cooking time advised  by food

manufacturer.

Place directly on the turntable or in

a flan dish. 

Remove from foil container and

place in  flan dish or on plate.

Remove from foil container and

place in  flan dish or on plate.

2 Minutes

Nil

30 Seconds

30 Seconds

1 - 2 Minutes
2 - 3 Minutes

2 - 3 Minutes
3 - 4 Minutes

1 Minute

1 - 2 Minutes
2 - 3 Minutes

20

Serves 2 - 4   
75g fresh breadcrumbs
50g cooked ham, finely chopped
142ml double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice 
50g cheese, grated
fresh parsley sprigs to garnish

1 Place the breadcrumbs and ham in a bowl.

Add enough cream to bind the mixture.
Season with salt and pepper to taste and stir
in the parsley. Cook on HIGH (100%) for 3
minutes.  

2 Cut the avocados in half. Remove the stone

and brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.        

3 Place the filled avocados in a flan dish and

sprinkle with the grated cheese.  

4 Cook on HIGH (100%) for 4 minutes, until

the cheese has melted. Garnish with sprigs of
fresh parsley.  

NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies. 

DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.

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