R-209 (serv.man2). With cookbook - Sharp Home Appliance User Guide / Operation Manual. Page 22

21

Serves 6
50g margarine
250g mushrooms, quartered
30ml (2 tbsp) garlic purée

1 Heat the margarine on HIGH (100%) for 30

seconds.

2 Stir in the mushrooms, garlic and cook on

MEDIUM HIGH (70%) for 5 minutes,
stirring 2-3 times.
Serve in ramekin dishes with French bread. 

Serves 2-4    
2 large green, red or yellow peppers
225g minced pork
100g cooked rice
50g red pepper, finely chopped
50g spring onions
15ml (1 tbsp) garlic purée
5ml (1 tsp) ground cumin
salt and pepper
1 egg (medium)
100g cheddar cheese, grated

1 Cut peppers lengthways into halves. Remove

seeds and membranes. Place in a greased
25cm (10”) flan dish.

2 In a medium bowl, combine all remaining

ingredients except cheese. Fill pepper halves
with equal amounts of the mixture.

3 Sprinkle the cheese over the filling.
4 Place dish on the turntable and cook on

MEDIUM HIGH (70%) for 14 minutes.

Serves 4          
900g potatoes, peeled and chopped
135ml (9 tbsp) water
25g margarine
30 - 60ml (2 - 4 tbsp) milk
salt and pepper to taste
600g fish fillets (e.g. fresh cod)
300ml (

1

/

2

pint) white sauce (See Page 26)

10ml (2 tsp) dried dill

1 Place potatoes in a bowl, add the water.

Cover and cook on HIGH (100%) for 20
minutes, until soft enough to mash.  Mash
with margarine, milk and seasoning. 

2 Place fish in a flan dish in a single layer, cover and

cook on MEDIUM HIGH (70%) for 14
minutes. Flake the fish and mix into the sauce.
Add the dill and mix well.

3 Pour into a casserole dish. Spread the potatoes

on top. 

4 Cook on MEDIUM HIGH (70%) for 20

minutes. 

R-209  03.12.3 11:06 AM  Page 21