R-201 (serv.man6) - Sharp Home Appliance User Guide / Operation Manual. Page 25

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Serves 4          
Preparation time  -  5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (1/2 pint) mustard sauce (See Page 28)
Fresh rosemary

1 Place the salmon steaks in a large flan dish,

pierce in several places and add the wine. Cover
and cook on MEDIUM HIGH (70%) for 8
minutes.  Allow to stand whilst preparing the
sauce.

2 Place the salmon steaks in a warm serving dish,

reheat on MEDIUM HIGH (70%) for 2 minutes.
Serve the sauce separately.

Garnish with a sprig of fresh rosemary.

Serves 4          
Preparation time  -  10 - 12 minutes
15ml (1tbsp) sunflower oil
30ml (2tbsp) soy sauce
15ml (1tbsp) sherry
2.5cm (1”) root ginger, peeled and finely grated 
1 garlic clove, crushed
2 medium carrots, cut into fine strips 
100g (4oz) button mushrooms, chopped
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
1/4 head of chinese leaves, thinly sliced

1 Place the oil, soy sauce, sherry, ginger, garlic

and carrots in a large bowl, mix thoroughly.  

2 Cover and cook on HIGH (100%) for 5

minutes, stirring once.

3 Add the button mushrooms, beansprouts,

mange-tout, red pepper, spring onions, water
chestnuts and chinese leaves.  Mix thoroughly.

4 Cook on HIGH (100%) for 6 minutes, until the

vegetables are tender.  Stir twice during
cooking.

Stir fried vegetables are ideally served with
meat or fish.

Serves 4           
Preparation time  -  18 minutes
700g (11/2lb) potatoes, peeled and chopped
75ml (5tbsp) water
25g (1oz) butter
30ml (2tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (1/2 pint) parsley sauce (See Page 28)
25g (1oz) cheese, grated

1 Place potatoes in a bowl, add 75ml (5tbsp)

water.  Cover and cook on HIGH (100%) for
14 minutes, until soft enough to mash.  Mash
with butter, milk and seasoning. 

2 Place fish in a flan dish in a single layer, cover

and cook on MEDIUM HIGH (70%) for 7
minutes. Flake the fish and mix with the parsley
sauce. Pour into a flan or casserole dish. Spread
the potatoes on top and sprinkle with the grated
cheese.

3 Cook on MEDIUM HIGH (70%) for 7 minutes,

until the cheese has melted.

R-202M/R-201M  O/M&C/B  9/1/01  2:27 pm  Page 23