R-201 (serv.man6) - Sharp Home Appliance User Guide / Operation Manual. Page 28

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Serves 4          
Preparation time  -  6 - 7 minutes
50g (2oz) butter
1 medium onion, finely chopped
50g (2oz) plain flour
300ml (1/2 pint) milk
300ml (1/2  pint) single cream
2 egg yolks (size 3)
100g (4oz) cooked peas
450g (1lb) cooked turkey, chopped
2.5ml (1/2tsp) grated nutmeg
salt and pepper to taste
Fresh parsley

1 Melt the butter in a large bowl on HIGH

(100%) for 1 minute.

2 Stir in the onion and cook on HIGH (100%) for

1 minute.

3 Stir in the flour and gradually add the milk and

cream.  Cook on HIGH (100%) for 5 minutes,
stirring every minute, until smooth and thickened.

4 Allow to cool slightly before stirring in the egg

yolks.

5 Add peas, turkey, nutmeg and seasoning.

Cook on HIGH (100%) for 12 minutes, stir
every 3 minutes.

Garnish with fresh parsley to serve

Serves 4            
Preparation time  -  5 minutes
4 boneless chicken breasts
30ml (2tbsp) clear honey
5ml (1tsp) whole grain mustard
2.5 ml (1/2tsp) dried tarragon
15ml (1tbsp) tomato purée
150ml (1/4 pint) chicken stock
5ml (1tsp) Cornflour
Salt and Pepper to taste

1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour

over the chicken. Salt and pepper to taste.

3 Cook on HIGH (100%) for 15 minutes.

Rearrange and coat the chicken with the sauce
twice during cooking.

Serves 4            
Preparation time  -  6 - 8 minutes
Chicken Cacciatore is a tasty, colourful dish.  
225g (8oz) mushrooms, sliced
1 medium onion, chopped
1 clove garlic, crushed
60ml (4tbsp) tomato purée
300ml (1/2 pint) red wine
5ml (1tsp) dried oregano
5ml (1tsp) dried parsley
salt and pepper to taste 
4 chicken portions

1 Place mushrooms, onion and garlic in a large

casserole dish. Cook on HIGH (100%) for 2
minutes.

2 Stir in all remaining ingredients apart from the

chicken. Finally add the chicken and coat with
the sauce.

3 Cook on MEDIUM HIGH (70%) for 25

minutes.  Stir and coat the chicken twice during
cooking.

Serve with rice or jacket potatoes.

R-202M/R-201M  O/M&C/B  9/1/01  2:27 pm  Page 26