R-771M (serv.man3). For R771M Microwave Oven. - Sharp Home Appliance User Guide / Operation Manual. Page 18

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16
AUTO COOK / AUTO DEFROST CHARTS
MENU NUMBER
AC-1
Chilled (5°C)
AC-2
Frozen (18°C)
AC-3
Roast Beef / Lamb
AC-4
Roast Pork
AC-5
Roast Poultry
AC-6
Mixed Grill
AC-7
Crispy Crumb Foods
(Chilled & Frozen)
WEIGHT RANGE
300g - 800g 
300g - 800g
0.6 - 1.8 kg 
(1lb 5oz - 4lb)
0.6 - 1.8 kg 
(1lb 5oz - 4lb)
1.2 - 1.8 kg  
(2lb 11oz - 4lb)
1 - 2 servings 
0.1 - 0.4 kg
(4oz - 1lb)
COOKING PROCEDURE
• For one section containers, use a
scewer to pierce film in five places.
• Place on the low rack.
• For two section containers, pierce
using a scewer. Pierce meat/main 
portion three times and rice/pasta
portion twice.
• For food contained in bag(s), pierce meat portion five times on each
side. For rice/pasta pierce five times on one side only (where rice/ 
pasta portion bags come already perforated, do not pierce further.
• Place on a plate on the low rack.
• Close the oven door, press the AUTO COOK key 
once for chilled or twice for frozen ready meals.
• To enter the weight, turn the TIME/WEIGHT knob.
• Press START/AUTO MINUTE to start cooking. (Note: for non-stirrable
foods, press the more button, before pressing START/AUTO MINUTE.)
• After cooking, leave to stand for 2-3 minutes before serving.
Notes:
• For stirrable foods, stir as oven indicates. For food in bags, manipulate
contents, for non stirrable foods, it is not neccessary to stir.
• For frozen meals contained in two bags remove the rice/pasta portion
when the oven indicates “STIR” halfway through cooking.
• Place meat in a flan dish on the low rack.
• Turn meat over when the oven indicates.
• After cooking, wrap in foil and leave meat to stand for 10  minutes.
NOTE: Use MORE for beef/lamb which is well done and LESS (for beef
only) for meat which is rare. It is not possible to use LESS for pork.
• Pierce skin of poultry.
• Place poultry breast side down in a flan dish on the low rack.
• Turn over when the oven indicates.
• After cooking, wrap in foil and leave meat to stand for 10  minutes.
NOTE: It is not possible to use LESS for poultry.
• Grease the turntable with 5-10ml of oil.
• Place chops and pierced sausages, gammon steak, mushrooms and
tomatoes on the turntable and cook.
• When the audible signal sounds turn over the food. Close the door and
continue to cook.
• After cooking serve immediately. 
• Remove from package and place on the turntable.
• After cooking, remove from the turntable.
NOTE: Use MORE for frozen crispy crumb foods.
AUTO COOK CHART
1 Serving
Mixed Grill
2 Servings
Gammon
Chop
Steak
Thick sausage
Mushroom
Tomato
Approx.   135g
Approx.     70g
Approx.   100g
Approx.     60g
Approx. 5 (50g)
Approx. 1 (60g)
Approx.   270g
Approx.   140g
Approx.   200g
Approx.   120g
Approx. 10 (100g)
Approx.   2 (120g)
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