R-652M (serv.man3). For R652M Microwave. - Sharp Home Appliance User Guide / Operation Manual. Page 37

Serves 4          
Preparation time  -  6 - 7 minutes
50g (2oz) butter
1 medium onion, finely chopped
50g (2oz) plain flour
300ml (

1

/

2

pint) milk

300ml (

1

/

2

pint) single cream

2 egg yolks (medium)
100g (4oz) cooked peas
450g (1lb) cooked turkey, chopped
2.5ml (

1

/

2

tsp) grated nutmeg

salt & pepper to taste
fresh parsley to garnish 

1 Melt the butter in a large bowl on 100P (HIGH)

for 1 minute.

2 Stir in the onion and cook on 100P (HIGH) for

2 minutes.

3 Stir in the flour and gradually add the milk and

cream.  Cook on 100P (HIGH) for 5-6 minutes,
stirring every minute, until smooth and thickened.

4 Allow to cool slightly before stirring in the egg

yolks.

5 Add peas, turkey, nutmeg and seasoning.

Cook on 100P (HIGH) for 12-14 minutes, stir
every 3 minutes.
Garnish with fresh parsley.

serves 4           
Preparation time  -  5 minutes
4 boneless chicken breasts
30ml (2tbsp) clear honey
5ml (1tsp) whole grain mustard
2.5 ml (

1

/

2

tsp) dried tarragon

15ml (1tbsp) tomato purée
150ml (

1

/

4

pint) chicken stock

salt and pepper to taste

1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour

over the chicken. Salt and pepper to taste.

3 Cook on 100P (HIGH) for 12 minutes.

Rearrange and coat the chicken with the sauce
twice during cooking.

1 Place mushrooms, onion and garlic in a large

casserole dish. Cook on 100P (HIGH) for 5 - 6
minutes.

2 Stir in all remaining ingredients apart from the

chicken. Finally add the chicken and coat with
the sauce.

3 Cook on 70P (MEDIUM HIGH) for 40 minutes.

Stir and coat the chicken twice during cooking.

Chicken Cacciatore is a tasty, colourful dish.  
Serve with rice or jacket potatoes.

Serves 4           
Preparation time  -  6 - 8 minutes
225g (8oz) mushrooms, sliced
1 medium onion, chopped
1 clove garlic, crushed
60ml (4tbsp) tomato purée
300ml (

1

/

2

pint) red wine

5ml (1tsp) dried oregano
5ml (1tsp) dried parsley
salt and pepper to taste 
4 chicken portions

1 Place the chicken breasts in a shallow flan dish

and cook on 100P (HIGH) for 9-10 minutes.
Allow to cool slightly and cut into small pieces.

2 Place the broccoli in a bowl with 45ml (3tbsp) water,

cover and cook on 100P (HIGH) for 5 minutes. Drain.

3 To the white sauce, add the thyme, marjoram, salt

and pepper, mix well.

4 Place the broccoli and chicken in a casserole dish.

Pour the sauce over the top. Sprinkle with the
breadcrumbs and grated cheese. Put on the turntable.

5 Cook for 10 minutes on 70P (MEDIUM HIGH), then

9-10 minutes on DUAL GRILL 50P (MEDIUM).

Serves 4           
Preparation time  -  10 minutes
450g (1lb) boneless chicken breasts
225g (8oz) broccoli florets
45ml (3tbsp) water
600ml (1 pint) white sauce (see page 38)
5ml (1tsp) dried thyme
5ml (1tsp) dried marjoram
salt & pepper to taste
25g (1oz) fresh breadcrumbs
25g (1oz) cheese, grated

35