R-652M (serv.man3). For R652M Microwave. - Sharp Home Appliance User Guide / Operation Manual. Page 34

32

Serves 4          
Preparation time  -  5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (1/2 pint) mustard sauce (See Page 38)
sprig of fresh rosemary to garnish

1 Place the salmon steaks in a large flan dish,

pierce in several places and add the wine. Cover
and cook on 70P (MEDIUM HIGH) for 8 minutes.
Allow to stand whilst preparing the sauce.

2 Place the salmon steaks in a warm serving dish,

reheat on 70P (MEDIUM HIGH) for 2 minutes.
Serve the sauce separately.
Garnish with a sprig of fresh rosemary.

Serves 2          
Preparation time  -  6 minutes
2 medium trout (approx, 225g (8oz) each)
salt and pepper to taste
juice and rind of one orange
50g (2oz) flaked almonds
slices of orange to garnish

1 Wash the trout. Discard heads and tails and pat

dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice.
Sprinkle with the rind and flaked almonds 2
minutes before the end of the cooking sequence.

2 Place on the rack, cook on 50P (MED) for 5

minutes, and then DUAL GRILL 50P (MED) for 
2-4 minutes.
Garnish with slices of orange.

Serves 4          
Preparation time  -  18 minutes
700g (1

1

/

2

lb) potatoes, peeled and chopped

75ml (5tbsp) water
25g (1oz) butter
30ml (2tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (

1

/

2

pint) parsley sauce (See Page 38)

25g (1oz) cheese, grated

1 Place potatoes in a bowl, add 75ml (5tbsp)

water.  Cover and cook on 100P (HIGH) for
12-13 minutes, until soft enough to mash.
Mash with butter, milk and seasoning. 

2 Place fish in a flan dish in a single layer, cover

and cook on 100P (HIGH) for 6-7 minutes. Flake
the fish and mix with the parsley sauce. Pour into
a flan or casserole dish. Spread the potatoes on
top and sprinkle with the grated cheese.

3 Cook on DUAL GRILL 50P (MEDIUM) for 10

minutes, until the cheese has melted.

Serves 4   
Preparation time  -  5 - 6 minutes
200g (7oz) white long grain rice
600ml (1 pint) boiling chicken stock
2.5ml (

1

/

2

tsp) turmeric

salt to taste
1 red pepper, seeded and sliced
100g (4oz) prawns, cooked
100g (4oz) peas
100g (4oz) cockles, cooked
100g (4oz) mussels, cooked
100g (4oz) baby corn
225g (8oz) chicken, cooked and chopped

1 Place the rice in a large bowl, add the stock,

turmeric and salt. Cook on 70P (MEDIUM HIGH)
for 14-15 minutes, until the rice is tender, stir 2-3
times during cooking. Drain. 

2 Stir in red pepper, prawns, peas, cockles,

mussels, baby corn and chicken. Cook on 100P
(HIGH) for 8 minutes, stirring after 4 minutes. 

An excellent party or supper dish.