R-383 (serv.man7) - Sharp Home Appliance User Guide / Operation Manual. Page 12

Roast Beef / Lamb

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable. 
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil

for 10 minutes.
NOTE: Select MORE (

) for well done.

It is not possible to use the LESS (

) function for beef/lamb.

Roast Pork

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil

for 10 minutes.
NOTE: It is not possible to use the LESS (

) function for pork.

Roast Poultry

1.2kg - 1.8kg

• Place poultry breast side down in a flan dish on the turntable. 
• Turn poultry over when the audible signal sounds. When you

cook frozen poultry with giblets, remove the giblets at the first
or second turn over.

• After cooking, leave poultry to stand wrapped in foil for 10 minutes.

NOTE: It is not possible to use the LESS (

) function for poultry. 

Chicken Portions

1 - 4 pieces

• Place the frozen chicken portions best side up and the chilled

chicken portions best side down in a flan dish on

1 piece =

the turntable.

leg portions = 300g

• NOTE: Select MORE (

) for breast with wing portions.

breast with wing

• Turn over when the audible signal sounds.

portions = 400g

• After cooking, cover with aluminium foil and stand for 5 minutes.

NOTE: It is not possible to use the LESS (

) function for chicken portions.

Minced Meat

0.2kg - 1.0kg

• Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the audible signal sounds.
• Stand for 2 minutes after cooking.

NOTE: It is not possible to use the LESS (

) function for minced meat.

Soup

0.5kg - 1.5kg

• Pour soup into casserole dish.

(Microwave-safe plastic container for frozen soup).

• Cover with microwave cling film.
• Place on turntable.
• Stir when audible signals sound.
• Stand for 2 minutes after cooking.

10

WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and 12.5oz to 13oz.
• You are restricted to enter a weight within the range (see the chart below).
• To cook weights above or below that range or foods not included in the chart below, refer to the charts in the

Cookery Book.

NOTES:
• Press the MORE 

(

)

or LESS 

(

)

keys before pressing the START/AUTO MINUTE key where

recommended in the chart below.

• When action is required (example, to turn food over), the oven stops, the audible signal sounds, the remaining

cooking time and any indicator will flash on the display. To continue cooking, press the START/AUTO
MINUTE key.

• The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking.

If necessary, you can extend the cooking time and change the power level.

• You can enter the weight in Lb/oz or Kg/g. To convert to either weight range press the WEIGHT

CONVERSION key once before entering the weight. See page 17.

• When freezing foods for Express Cook, ensure food is fresh and of good quality.

For converting to Lb/oz see the conversion chart on page 23.

R-383M O/M & C/B  28/04/2000  11:40  Page 10