R-269A. Tentative - Sharp Home Appliance User Guide / Operation Manual. Page 14

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WEIGHT RANGE:
•  Food weight should be rounded up or down to the nearest 0.1kg, for example, 0.65kg to 0.7kg or 

0.34kg to 0.3kg.

•  You are restricted to enter a weight within the range (see the following charts).
•  To cook/defrost weights above or below that range or foods not included in the charts below, refer

to the charts in the Cookbook section.

NOTES:
• Press the 

MORE or LESS TIME keys before pressing the START/AUTO MINUTE key where 

recommended in the charts below.

•  When action is required (example, to turn food over), the oven stops, the audible signals sound, 

the remaining cooking time and an indicator will flash on the display. To continue cooking, press 
the 

START/AUTO MINUTE key.

•  The final temperature will vary according to the initial food temperature. Check food is piping hot 

after cooking. If necessary, you can extend the cooking manually.

•  When freezing foods for Express Cook, ensure food is fresh and of good quality.

Roast Beef/Lamb

x1: Frozen
x2: Chilled

0.5kg - 1.5kg

•  Place meat in a flan dish on the turntable. 
•  Turn meat over when the audible signal sounds.
•  After cooking, leave meat to stand wrapped in 

aluminium foil for 10 minutes.

   

NOTE: Select MORE for well done.

   It is not possible to use the 

LESS function for 

beef/lamb.

Roast Pork

x1: Frozen
x2: Chilled

0.5kg - 1.5kg

•  Place meat in a flan dish on the turntable.
•  Turn meat over when the audible signal sounds.
•  After cooking, leave meat to stand wrapped in 

aluminium foil for 10 minutes.

   

NOTE: It is not possible to use the LESS 
function for pork.

Roast Poultry

x1: Frozen
x2: Chilled

1.2kg - 1.6kg

•  Pierce skin (chilled only) a few times and place 

poultry breast side down in a flan dish on the 
turntable. 

•  Turn poultry over when the audible signal sounds. 

When cooking frozen poultry with giblets, 
remove the giblets at first or second turn over.

•  After cooking, leave poultry to stand wrapped in 

aluminium foil for 10 minutes.

 

NOTE: It is not possible to use the LESS 
function for poultry.

  This menu is only suitable for cooking whole 

poultry. 

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6/25/09   11:15:09 AM

6/25/09   11:15:09 AM