R-212M (serv.man4). For R212M Microwave. - Sharp Home Appliance User Guide / Operation Manual. Page 9

This guide is designed to make cooking and defrosting specific foods easier.  It can be used for:-
COOKING:

Canned food, Fish (whole or fillets), Fruit, Minced meat and Fresh vegetables.

DEFROSTING: Chicken portions, Chops, Fish (whole or fillets), Minced meat and Sausages.
HOW TO USE
COOKING:

Press the MICROWAVE POWER LEVEL button until the POWER LEVEL indicator indicates  
COOK (MEDIUM HIGH).  Then turn the ILLUMINATED TIMER to the correct weight, i.e. 0.7KG.
The oven will start cooking immediately.

DEFROSTING: Press the MICROWAVE POWER LEVEL button until the POWER LEVEL indicator indicates

DEFROST (MEDIUM LOW).  Then turn the ILLUMINATED TIMER to the correct weight i.e.1.0KG.  
The oven will start defrosting immediately.

Weight range: 0.7 - 2.0KG

Remove the food from the can.  Place in a dish, cover, pierce and cook.  
During cooking stir 3-4 times.

Arrange fish in a single layer in a flan dish.  Cover, pierce and cook.

Prepare and place in a dish, cover pierce and cook.  Stir 3-4 times during cooking.

Place in a dish.  Stir 3-4 times during cooking.

Prepare and place in a dish.  Add 15ml (1tbsp) water.  Cover, pierce and cook.  
Stir 3-4 times during cooking

Weight range: 0.7 - 2.0KG

Place in a flan dish.  Turnover 3-4 times during defrosting.

Place in a dish.  Turn/stir 3-4 times during defrosting, removing any defrosted parts.

Fish (whole or fillet) Place in a flan dish.  Separate and re-arrange 3-4 times during defrosting
Sausages

Place in a flan dish.  Turn and separate 3-4 times during defrosting.

Place in a flan dish.  Turn and separate 3-4 times during defrosting.

Example: To defrost 700g of Chicken portions:

Place chicken portions in a flan dish, and place into the oven. Press the MICROWAVE POWER LEVEL
button until the POWER LEVEL indicator indicates DEFROST (MEDIUM LOW).
Turn the ILLUMINATED TIMER to 0.7KG setting.  The oven will start immediately.  
Turn the Chicken portions over 3-4 times during defrosting.

NOTE:  The Cooking and Defrosting guide, only applies to the items listed above.  For food and weights not 

included in the above chart, please refer to the Cooking and Defrosting charts on pages 17-21.

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WARNING:
Always attend the oven when in use.
Carefully follow the SHARP Operation Manual at all times.  If you exceed recommended
cooking times and/or use power levels that are too high, food may overheat, burn,
and in extreme circumstances, catch fire and damage the oven.  Take care when heating
foods with high sugar or fat content, for example, Christmas pudding, mince pies and fruit cakes. 
Before use, the user should check that utensils are suitable for use in microwave ovens.
Lids: Always remove lids from food jars and containers before you use them in the oven. If you do not,
steam and pressure will build up inside and the container may explode.
Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.