R-201 (serv.man6) - Sharp Home Appliance User Guide / Operation Manual. Page 9

This guide is designed to make cooking and defrosting specific foods easier.  It can be used for:-
COOKING:

Canned food, Fish (whole or fillets), Fruit, Minced meat and Fresh vegetables.

DEFROSTING: Chicken portions, Chops, Fish (whole or fillets), Minced meat and Sausages.
HOW TO USE
COOKING:

Turn the COOKING CONTROL to the COOK setting (MEDIUM HIGH).  Then turn 
the TIMER to the correct weight, i.e. 0.5kg.  The oven will start cooking immediately.

DEFROSTING: Turn the COOKING CONTROL to the DEFROST setting (MEDIUM LOW).  Then turn 

the TIMER to the correct weight i.e.1.0kg.  The oven will start cooking immediately.

Weight range: 0.5 - 2.0kg

Remove the food from the can.  Place in a dish, cover, pierce and cook.  
During cooking stir 3-4 times.

Arrange fish in a single layer in a flan dish.  Cover, pierce and cook.

Prepare and place in a dish, cover pierce and cook.  Stir 3-4 times during cooking.

Place in a dish.  Stir 3-4 times during cooking.

Prepare and place in a dish.  Add 15ml (1tbsp) water.  Cover, pierce and cook.  
Stir 3-4 times during cooking

Weight range: 0.5 - 2.0kg

Place in a flan dish.  Turnover 3-4 times during defrosting.

Place in a dish.  Turn/stir 3-4 times during defrosting, removing any deforested parts.

Fish (whole or fillet) Place in a flan dish.  Separate and re-arrange 3-4 times during defrosting
Sausages

Place in a flan dish.  Turn and separate 3-4 times during defrosting.

Place in a flan dish.  Turn and separate 3-4 times during defrosting.

Example: To defrost 500g of Chicken portions:

Place chicken portions in a flan dish, and place into the oven. Turn the COOKING CONTROL to
DEFROST (MEDIUM LOW).
Turn the TIMER to 0.5kg setting.  The oven will start immediately.  Turn the Chicken portions
over 3-4 times during defrosting.

NOTE:  The Cooking and Defrosting guide, only applies to the items listed above.  For food and weights not 

included in the above chart, please refer to the Defrosting and Cooking charts on pages 17-20.

7

WARNING -
Always attend the oven when in use.
Carefully follow the SHARP Operation Manual at all times.  If you exceed
recommended cooking times and/or use power levels that are too high, food may
overheat, burn, and in extreme circumstances, catch fire and damage the oven.
Take care when heating foods with high sugar or fat content, for example, Christmas pudding, mince
pies and fruit cakes. 
Before use, the user should check that utensils are suitable for use in microwave ovens.

Lids: Always remove lids from food jars and containers before you use them in the oven. If you do
not, steam and pressure will build up inside and the container may explode.

Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.

R-202M/R-201M  O/M&C/B  9/1/01  2:27 pm  Page 7