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WHITE SAUCE
Makes 300ml (
1
/
2
pint)
25g (1oz) butter
25g (1oz) plain flour
300ml (
25g (1oz) plain flour
300ml (
1
/
2
pint) milk
salt and pepper to taste
1 Place the butter in a bowl, heat on 100% for 1
minute until melted.
2 Stir in the flour and whisk in the milk. Cook on
100% for 6 minutes, stir every 2 minutes until
thick and smooth. Season with salt and pepper.
thick and smooth. Season with salt and pepper.
SWEET AND SOUR SAUCE
Makes 600ml (1 pint)
125g (5oz) onion, finely chopped
1 green pepper, finly chopped
2 cloves garlic, crushed (see Tip, page 51)
30g (1oz) butter
30g (1oz) plain flour
30ml (2 tbsp) white wine vinegar
30ml (2 tbsp) soy sauce
300ml (
125g (5oz) onion, finely chopped
1 green pepper, finly chopped
2 cloves garlic, crushed (see Tip, page 51)
30g (1oz) butter
30g (1oz) plain flour
30ml (2 tbsp) white wine vinegar
30ml (2 tbsp) soy sauce
300ml (
1
/
2
pint) hot chicken stock
50g (2oz) soft dark brown sugar
1 Place the onion, green pepper, garlic and butter in
a bowl, mix well. Cook on 100% for 2 minutes.
2 Stir in the flour, gradually add the vinegar, soy
sauce, stock and sugar. Cook on 100% for 3 - 4
minutes, stir every minute until the mixture has
thickened. Blend in a food processor for a
smoother sauce.
minutes, stir every minute until the mixture has
thickened. Blend in a food processor for a
smoother sauce.
SPICY TOMATO SAUCE
Makes 600ml (1 pint)
3 rashers bacon, chopped (optional)
150g (5
3 rashers bacon, chopped (optional)
150g (5
1
/
2
oz) carrot, chopped
225g (8oz) onion, chopped
2 cloves garlic, crushed (see Tip, page 51)
800g canned, chopped tomatoes
300ml (
2 cloves garlic, crushed (see Tip, page 51)
800g canned, chopped tomatoes
300ml (
1
/
2
pint) red wine
45 - 60ml (3 - 4 tsp) medium chilli sauce
10ml (2 tsp) whole grain mustard
30ml (2 tbsp) tomato purée
10ml (2 tsp) whole grain mustard
30ml (2 tbsp) tomato purée
1 Place bacon, carrot, onion and garlic in a large
bowl, cover and heat on 100% for 3 minutes.
2 Add all other ingredients to bacon mixture and
mix well. Cook 70% for 35 minutes.
3 Blend in a food processor until smooth, return to
bowl and cook on 70% for 3 minutes.
Serve with stuffed tofu, see page 52.
MUSTARD SAUCE
Makes 300ml (
1
/
2
pint)
25g (1oz) butter
45ml (3 tbsp) whole grain mustard
200ml (7floz) soured cream
salt and pepper to taste
45ml (3 tbsp) whole grain mustard
200ml (7floz) soured cream
salt and pepper to taste
1 Place butter in a bowl, heat on 100% for 30
seconds. Add the mustard, soured cream, salt,
and pepper, mix well.
and pepper, mix well.
2 Cook on 100% for 4 minutes, stir every minute,
until smooth and thick.
Serve with meat or fish.
Variations:
Cheese sauce: Add 75g (3oz) grated cheese
and 5ml (1 tsp) mustard powder at Stage 2. Serve
with vegetables, fish, meat.
Parsley sauce: Stir 15 - 30ml (1 - 2 tbsp) chopped
parsley into the finished sauce. Serve with fish.
Onion sauce: Stir 225g (8oz) cooked onion,
finely chopped, into finished sauce. Heat on 100%
for 1 minute. Serve with meat or vegetables.
Cheese sauce: Add 75g (3oz) grated cheese
and 5ml (1 tsp) mustard powder at Stage 2. Serve
with vegetables, fish, meat.
Parsley sauce: Stir 15 - 30ml (1 - 2 tbsp) chopped
parsley into the finished sauce. Serve with fish.
Onion sauce: Stir 225g (8oz) cooked onion,
finely chopped, into finished sauce. Heat on 100%
for 1 minute. Serve with meat or vegetables.
Mushroom sauce: Add 2 sliced spring onions,
50g (2oz) chopped mushrooms and 5ml (1 tsp)
chopped parsley at the beginning of Stage 2. Serve
with fish.
Sweet white sauce: Omit salt and pepper from
the basic recipe. Add 50g (2oz) caster sugar at
Stage 2. Serve with puddings as an alternative to
custard.
50g (2oz) chopped mushrooms and 5ml (1 tsp)
chopped parsley at the beginning of Stage 2. Serve
with fish.
Sweet white sauce: Omit salt and pepper from
the basic recipe. Add 50g (2oz) caster sugar at
Stage 2. Serve with puddings as an alternative to
custard.
61
RECIPES
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
R-874M/R-84STM Op Man/Ck Bk 30/3/01 9:11 am Page 61
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