Read Sharp R-772M (serv.man4) User Guide / Operation Manual online
49
1 Place courgettes in bowl with 15ml (1tbsp) water. Cover,
cook on HIGH for 3 minutes, stir after 2 minutes. Drain.
Place carrots in a bowl with 30ml (2tbsp) water. Cover,
cook on HIGH for 3 minutes, stir after 2 minutes. Drain.
Add the mushrooms, courgetts and cashew nuts, cook
on HIGH for 2 minutes. Place mixture in a 2.5 litre
(approx. 4 pint) casserole dish. Cover with sauce and
sprinkle with breadcrumbs and cheese.
Place carrots in a bowl with 30ml (2tbsp) water. Cover,
cook on HIGH for 3 minutes, stir after 2 minutes. Drain.
Add the mushrooms, courgetts and cashew nuts, cook
on HIGH for 2 minutes. Place mixture in a 2.5 litre
(approx. 4 pint) casserole dish. Cover with sauce and
sprinkle with breadcrumbs and cheese.
2 Place on the rack, cook on DUAL GRILL-1 (see page
11), MEDIUM for 8 minutes until brown and crispy.
S
ERVES
4-6
P
REPARATION
TIME
- 20
MINUTES
EGETABLE LOAF
V
1 Combine breadcrumbs, carrot, courgette, potato
and celery. Add bacon (if using), cheese, eggs,
salt and pepper, mix well.
salt and pepper, mix well.
2 Pour mixture into a greased 1.5 litre (2.5 pint) loaf
dish, cover with the cheese and parsley.
3 Place on turntable, use sequence programming to
cook on MEDIUM for 17 minutes, then on DUAL
GRILL-1 (see page 11), MEDIUM for 7 minutes.
GRILL-1 (see page 11), MEDIUM for 7 minutes.
175g (6oz) fresh wholemeal breadcrumbs
1 large carrot, grated
2 small courgettes, sliced
1 large potato, grated
3 sticks of celery, sliced
4 rashers bacon, chopped (optional)
125g (5oz) Cheddar cheese, grated
2 eggs (size 3), beaten
salt and pepper to taste
75g (3oz) Cheddar cheese, grated to sprinkle
15ml (1tbsp) fresh parsley, chopped
1 large carrot, grated
2 small courgettes, sliced
1 large potato, grated
3 sticks of celery, sliced
4 rashers bacon, chopped (optional)
125g (5oz) Cheddar cheese, grated
2 eggs (size 3), beaten
salt and pepper to taste
75g (3oz) Cheddar cheese, grated to sprinkle
15ml (1tbsp) fresh parsley, chopped
V
EGETABLES
C
S
ERVES
4
P
REPARATION
TIME
- 15
MINUTES
450g (1lb) courgettes, sliced
275g (10oz) baby carrots
125g (5oz) mushrooms, sliced
125g (5oz) roasted cashew nuts
600ml (1 pint) cheese sauce (see page 56)
50g (2oz) fresh wholemeal breadcrumbs
50g (2oz) Stilton cheese, crumbled
275g (10oz) baby carrots
125g (5oz) mushrooms, sliced
125g (5oz) roasted cashew nuts
600ml (1 pint) cheese sauce (see page 56)
50g (2oz) fresh wholemeal breadcrumbs
50g (2oz) Stilton cheese, crumbled
OURGETTE & CASHEW NUT AU GRATIN
50g (2oz) butter
225g (8oz) baby sweetcorn
225g (8oz) mange-tout
salt and pepper to taste
225g (8oz) baby sweetcorn
225g (8oz) mange-tout
salt and pepper to taste
M
ANGE-TOUT WITH BABY SWEETCORN
1 Heat butter on HIGH for 1 minute.
2 Add the sweetcorn, cover and cook on HIGH for
2 Add the sweetcorn, cover and cook on HIGH for
2 minutes. Stir in the mange-tout, cover and cook
on HIGH for 3 minutes. Season and serve hot.
on HIGH for 3 minutes. Season and serve hot.
15ml (1tbsp) sunflower oil
30ml (2tbsp) soy sauce
15ml (1tbsp) sherry
2.5cm (1") root ginger, peeled and finely grated
1 clove garlic, crushed (see Tip, page 45)
2 medium carrots, cut into fine strips
100g (4oz) button mushrooms, halved
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
half a head of chinese leaves, thinly sliced
30ml (2tbsp) soy sauce
15ml (1tbsp) sherry
2.5cm (1") root ginger, peeled and finely grated
1 clove garlic, crushed (see Tip, page 45)
2 medium carrots, cut into fine strips
100g (4oz) button mushrooms, halved
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
half a head of chinese leaves, thinly sliced
S
ERVES
4
P
REPARATION
TIME
- 12
MINUTES
S
TIR FRIED VEGETABLES
1 Place the oil, soy sauce, sherry, ginger, garlic
and carrots in a large bowl and mix well. Cover
and cook on HIGH for 4-5 minutes.
and cook on HIGH for 4-5 minutes.
2 Stir in the mushrooms, beansprouts, mange-
tout, red pepper, spring onions, water chestnuts
and chinese leaves. Cook on HIGH for 5-6
minutes until the vegetables are tender, stir
halfway through cooking.
and chinese leaves. Cook on HIGH for 5-6
minutes until the vegetables are tender, stir
halfway through cooking.
NOTE: For information on using the DUAL GRILL
see page 11 of the operation manual
see page 11 of the operation manual
S
ERVES
4
P
REPARATION
TIME
- 4
MINUTES
R-772M RECIPES
28/6/99, 10:43 am
49
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