R-653 (serv.man5) - Sharp Home Appliance User Guide / Operation Manual. Page 13

11

WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and 12.5oz to 13oz.
• You are restricted to enter a weight within the range (see the chart below).
• To cook weights above or below that range or foods not included in the chart below, refer to the charts in the

Cookery Book.

NOTES:
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key where recommended in the

chart below.

• When action is required (example, to turn food over), the oven stops, the audible signals sound, the remaining

cooking time and any indicator will flash on the display. To continue cooking, press the START/AUTO
MINUTE key.

• The final temperature will vary according to the initial food temperature. Check food is piping hot after cooking.

If necessary, you can extend the cooking time and change the power level.

• You can enter the weight in Lb/oz or Kg/g. To convert to either weight range press the WEIGHT

CONVERSION key once before entering the weight. See page 18.

• When freezing foods for Express Cook, ensure food is fresh and of good quality.

Roast Beef / Lamb

0.5kg - 1.5kg

• Place meat in a flan dish on the turntable. 
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil

for 10 minutes.
NOTE: Select MORE for well done (see page 16).
It is not possible to use the LESS function for beef/lamb.

Roast Pork

0.5kg - 1.5kg

• Place meat in a flan dish on the turntable.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil

for 10 minutes.
NOTE: It is not possible to use the LESS function for pork.

Roast Poultry

1.2kg - 1.6kg

• Place poultry breast side down in a flan dish on the turntable. 
• Turn poultry over when the audible signal sounds.
• After cooking, leave poultry to stand wrapped in foil for 10 minutes.

NOTE: It is not possible to use the LESS function for poultry. 

Chicken Portions

1 - 3 pieces

• Place the frozen chicken portions best side up and the chilled

chicken portions best side down on the rack.

1 piece =

• NOTE: Select MORE for breast with wing portions.

leg portions = 300g

• Turn over when the audible signal sounds.

breast with wing

• After cooking, cover with aluminium foil and stand for 5 minutes.

portions = 400g

NOTE: It is not possible to use the LESS function for chicken portions.

Minced Meat

0.2kg - 0.8kg

• Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the audible signal sounds.
• Stand for 2 minutes after cooking.

Soup

0.5kg - 1.5kg

• Pour soup into casserole dish.

(Tupperware container for frozen soup).

• Cover with microwave cling film.
• Place on turntable.
• Stir when audible signals sound.
• Stand for 2 minutes after cooking.

For converting to Lb/oz see the conversion chart on page 24.

R-653M O/M & C/B  10/03/2000  10:11  Page 11