R-254M (serv.man8). Part 2 - Sharp Home Appliance User Guide / Operation Manual. Page 15

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Serves 4-6
Preparation time  -  25 minutes
15ml (1tbsp) olive oil
75g (3oz) onion, chopped
2 cloves garlic, crushed
50g (2oz) tomato purée
125g (5oz) carrots, chopped

1

/

2

red pepper, seeded and sliced

1

/

2

green pepper, seeded and sliced

75g (3oz) fresh baby sweetcorn, chopped
2 sticks celery, sliced
125g (5oz) courgettes
2.5ml (

1

/

2

tsp) ground cumin

5ml (1tsp) mild chilli powder
2.5ml (

1

/

2

tsp) cayenne pepper

300g (11oz) canned, chopped tomatoes
125g (5oz) canned haricot beans, drained
300g (11oz) canned red kidney beans in chilli sauce
200ml (

1

/

3

pint) hot vegetable stock

15ml (1tbsp)  cornflour blended with water

1 Place the oil, onion, garlic and tomato purée in a

large bowl. Heat on 100P for 2 minutes.

2 Add the carrots, red and green pepper and

sweetcorn. Mix well, cover and cook on 100P
for 3 minutes.

3 Stir in the remaining ingredients (apart from the

cornflour). Mix well and cook on 70P for 20
minutes, stir 3 - 4 times during cooking. Add the
blended cornflour, mix well and cook on 100P
for 5 minutes.

Serve hot with rice or as a filling for tacos.

Serves 2           
Preparation time  -  20 minutes
2 baking potatoes, (approx. 250g (9oz) each)
50g (2oz) butter
100g (4oz) Double Gloucester cheese, finely chopped
15ml (1tbsp) fresh chives, chopped
50g (2oz) mushrooms, finely chopped
salt and pepper to taste

1 Prick each potato in several places. Cook on

100P for 12 - 13 minutes. Halve each potato
and scoop the flesh into a bowl, add the butter,
cheese, chives and mushrooms. Mix well and
season.

2 Pile mixture back into the potato skins and place

in a flan dish, on the turntable. 

3 Cook on 50P for 10 - 12 minutes.

Serves 4          
Preparation time  -  15 minutes
450g (1lb) par-boiled potatoes, thinly sliced
225g (8oz) Cheddar cheese, thinly sliced
125g (5oz) onions, sliced
225g (8oz) leeks, sliced
100g (4oz) cooked ham, chopped
600ml (1 pint) white sauce (See Page 36)
50g (2oz) cheese, grated 

1 Place alternate layers of potato, cheese, onion,

leek, ham and white sauce in a casserole dish,
until all ingredients are used. Top with grated
cheese. 

2 Cook on 70P for 25 - 30 minutes.

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