R-242M (serv.man3) - Sharp Home Appliance User Guide / Operation Manual. Page 13

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No
MENU
WEIGHT RANGE COOKING PROCEDURE
AC-3 Roast Poultry
1.2kg - 1.6kg
• Place poultry breast side down in a flan dish on the turntable.
• Turn poultry over when the oven bleeps.
• After cooking, leave poultry to stand wrapped in foil for 10 mins.
AC-4 Fresh Fish
0.1kg - 0.5kg
• Arrange in a single layer in a large flan dish, cover 
dish tightly with microwave cling film and pierce in 
several places. Place on the turntable.
• After cooking, leave to stand for 5 minutes before serving.
AC-5 Jacket Potatoes
1-4 pieces
• Pierce each potato in several places, place towards the 
250g each
edge of the turntable.
• Turn potatoes over when the oven bleeps.
• Stand for 2-3 minutes.
AC-6 Rice / Pasta
0.1kg - 0.3kg
• Add 300ml (1/2 pint) boiling water per 100g (4oz) rice. 
Do not cover.
• Stir when oven bleeps.
• Stand for 3-4 minutes before draining and rinsing in 
boiling water.
AUTO DEFROST CHART
No
MENU
WEIGHT RANGE COOKING PROCEDURE
AC-7 Defrost Meat Joint
0.5kg - 1.5kg
• Place meat in a flan dish on the turntable.
Beef/Lamb/Pork
• Turn over when oven bleeps.
• Stand, wrapped in foil, for 45-60 minutes until thoroughly 
defrosted.
AC-8 Defrost Poultry
1.2kg - 1.6kg
• Place poultry in a flan dish on the turntable.
• Turn over when oven bleeps.
• Stand, wrapped in foil, for 45-90 minutes until thoroughly 
defrosted.
COOKING ADVICE
11
AUTO COOK/DEFROST CHART
WARNING - Always attend the oven when in use.
Carefully follow the SHARP Operation Manual at all times.  If you exceed
recommended cooking times and/or use power levels that are too high, food may
overheat, burn, and in extreme circumstances, catch fire and damage the oven.  
The microwave power level will default to HIGH (100P) unless you press the POWER LEVEL pad to reach the
desired setting.  Take care when heating foods with high sugar or fat content, for example, Christmas pudding,
mince pies and fruit cakes.  Before use, the user should check that utensils are suitable for use in microwave ovens.
Lids: Always remove lids from food jars and containers before you use them in the oven. If you do
not, steam and pressure will build up inside and the container may explode.
Do not place hot foods/utensils on a cold turntable, or cold foods/utensils on a hot turntable.
For heating babies’ bottles, see page 16.
WARNING: Liquids and other foods must not be heated in sealed containers since they are liable to
explode.
For converting to Lb/oz please see conversion charts on page 19.
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