R-232M (serv.man2) - Sharp Home Appliance User Guide / Operation Manual. Page 26

Soup, Baked beans, 
Spaghetti, Potatoes,
Vegetables (canned)

Bread rolls (med.)
Croissants

Christmas 
pudding

Sausage rolls
(cooked, chilled
approx. 50g (2oz)
each)

Quiche, 
(cooked, chilled) 

Meat pie 
(cooked, chilled)

Fruit pie 
(cooked, chilled)

6-7 Minutes/

425g (15oz) can 

40-50 Seconds/

2 croissants/2 rolls

40 Seconds/125g (5oz) slice

1 Minute/175g (6oz) pudding

50 Seconds/2 sausage rolls

1 Minute/4 sausage rolls

2 Minutes/6 sausage rolls

5-6 Minutes/small quiche
7-8 Minutes/large quiche

5-6 Minutes/small pie

9-10 Minutes/large pie

3-4 Minutes/small pie

5-6 minutes/large pie

Remove from can. Place in a dish and

cover. Stir halfway through cooking.

Place on kitchen roll.

Place in a flan dish. Do not exceed cooking

time advised  by food manufacturer.

Place in a flan dish. Do not exceed cooking

time advised  by food manufacturer.

Place directly on the turntable or in a flan

dish. 

Remove from foil container and place in

flan dish or on plate.

Remove from foil container and place in

flan dish or on plate.

2 Minutes

Nil

30 Seconds

30 Seconds

1-2 Minutes
2-3 Minutes

2-3  Minutes

3-4 Minutes

1-2 Minutes
2-3 Minutes

MEDIUM

HIGH 70P

MEDIUM
HIGH 70P

MEDIUM

HIGH 70P

MEDIUM

HIGH70P

MEDIUM

HIGH  70P

MEDIUM

HIGH 70P

MEDIUM

50P

Serves 2-4   Cooking time  -  5 - 6 minutes
Preparation time  -  6 - 8 minutes
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
100g (4oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
2.5ml (1/2tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice 
50g (2oz) cheese, grated
fresh parsley sprigs to garnish

1 Place the butter in a bowl and heat on 100P

(HIGH) for 30 seconds. Stir in the breadcrumbs
and ham. Add enough cream to bind the
mixture.  Season with salt and pepper to taste
and stir in the parsley. Cook on 100P (HIGH)
for 3-4 minutes.  

2 Cut the avocados in half. Remove the stone and

brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.         

3 Place the filled avocados in a flan dish and

sprinkle with the grated cheese.  

4 Cook on 100P (HIGH) for 1 minute, until the

cheese has melted. Garnish with sprigs of fresh
parsley. 

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R-232M O/M&C/B  11/6/99  11:46 am  Page 24