R-211M (serv.man2). For R211M Microwave Oven. - Sharp Home Appliance User Guide / Operation Manual. Page 18

16

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.

Introduction & Conversion Charts  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
Defrosting Chart:

Meat, poultry, fish, fruit, bread, pastry, meat & pies   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

Cooking Charts:

Meat, poultry & fish  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Fresh & frozen vegetables & fruit  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Rice, pasta & eggs  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

Reheating Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Recipes  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21-29

●

Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.

●

Please note that all preparation times and serving quantities are approximate.

●

All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.

●

Serve all dishes immediately unless otherwise stated.

●

Butter and margarine can be interchanged on recipes, as preferred.

●

Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.

●

Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.

1.25ml

1/

4

teaspoon

2.5ml

1/

2

teaspoon

5ml

1 teaspoon

15ml

1 tablespoon

15g 

1/

2

oz

25g 1oz
50g

2oz

100g

4oz

175g

6oz

225g

8oz

450g

1lb

30ml 1floz
100ml

3floz

150ml

5floz (

1/

4

pt)

300ml

10floz (

1/

2

pt)

600ml

20floz (1pt)